Strawberries, frozen, sweetened, whole vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Strawberries, frozen, sweetened, whole
78 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
78 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
21.0 g
88.3 g
Fiber
1.9 g
9.9 g
Sugars
18.6 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Strawberries, frozen, sweetened, whole has 77% fewer calories (78 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Strawberries, frozen, sweetened, whole has more carbs (21.0 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.9 g).
- Strawberries, frozen, sweetened, whole has more sugars (18.6 g vs 47.3 g).
| Macronutrients | Strawberries, frozen, sweetened, whole | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 78 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 21.0 g | 88.3 g |
| Dietary Fiber | 1.9 g | 9.9 g |
| Total Sugars | 18.6 g | 47.3 g |
| Water | 78.1 g | 3.0 g |
| Carbohydrates | Strawberries, frozen, sweetened, whole | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 21.0 g | 88.3 g |
| Dietary Fiber | 1.9 g | 9.9 g |
| Total Sugars | 18.6 g | 47.3 g |
| Fats & Fatty Acids | Strawberries, frozen, sweetened, whole | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 29.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 211.0 mg |
| Protein & Amino Acids | Strawberries, frozen, sweetened, whole | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | 10.0 mg | 333.0 mg |
| Isoleucine | 12.0 mg | 167.0 mg |
| Leucine | 26.0 mg | 359.0 mg |
| Lysine | 21.0 mg | 162.0 mg |
| Methionine | 1.0 mg | 74.0 mg |
| Phenylalanine | 15.0 mg | 201.0 mg |
| Threonine | 16.0 mg | 171.0 mg |
| Tryptophan | 6.0 mg | ~ |
| Valine | 15.0 mg | 282.0 mg |
| Alanine | 26.0 mg | 222.0 mg |
| Arginine | 22.0 mg | 176.0 mg |
| Aspartic Acid | 116.0 mg | 503.0 mg |
| Cystine | 4.0 mg | 63.0 mg |
| Glutamic Acid | 76.0 mg | 399.0 mg |
| Glycine | 20.0 mg | 190.0 mg |
| Proline | 16.0 mg | 229.0 mg |
| Serine | 19.0 mg | 226.0 mg |
| Tyrosine | 17.0 mg | 121.0 mg |
| Vitamins | Strawberries, frozen, sweetened, whole | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 12.0 mcg |
| Vitamin C | 39.5 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.9 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.8 mg | 19.6 mg |
| Minerals | Strawberries, frozen, sweetened, whole | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 0.5 mg | 1.2 mg |
| Magnesium | 6.0 mg | 108.0 mg |
| Phosphorus | 12.0 mg | 74.0 mg |
| Potassium | 98.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.7 mcg | 3.9 mcg |
| Sterols | Strawberries, frozen, sweetened, whole | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Strawberries, frozen, sweetened, whole | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Strawberries, frozen, sweetened, whole or Bananas, dehydrated, or banana powder?
Strawberries, frozen, sweetened, whole has fewer calories: 78 kcal for Strawberries, frozen, sweetened, whole vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Strawberries, frozen, sweetened, whole or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Strawberries, frozen, sweetened, whole vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Strawberries, frozen, sweetened, whole or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.9 g for Strawberries, frozen, sweetened, whole vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Strawberries, frozen, sweetened, whole or Bananas, dehydrated, or banana powder healthier?
Strawberries, frozen, sweetened, whole is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.