Strawberries, frozen, sweetened, whole vs Bananas, raw
Nutrition comparison per 100 g.
Strawberries, frozen, sweetened, whole
78 kcal
Bananas, raw
89 kcal
Calories
78 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
21.0 g
22.8 g
Fiber
1.9 g
2.6 g
Sugars
18.6 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Strawberries, frozen, sweetened, whole has 12% fewer calories (78 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Strawberries, frozen, sweetened, whole has more carbs (21.0 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.9 g).
- Bananas, raw has more sugars (12.2 g vs 18.6 g).
| Macronutrients | Strawberries, frozen, sweetened, whole | Bananas, raw |
|---|---|---|
| Calories | 78 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 21.0 g | 22.8 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Total Sugars | 18.6 g | 12.2 g |
| Water | 78.1 g | 74.9 g |
| Carbohydrates | Strawberries, frozen, sweetened, whole | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 21.0 g | 22.8 g |
| Dietary Fiber | 1.9 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 18.6 g | 12.2 g |
| Fats & Fatty Acids | Strawberries, frozen, sweetened, whole | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 46.0 mg |
| Protein & Amino Acids | Strawberries, frozen, sweetened, whole | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | 10.0 mg | 77.0 mg |
| Isoleucine | 12.0 mg | 28.0 mg |
| Leucine | 26.0 mg | 68.0 mg |
| Lysine | 21.0 mg | 50.0 mg |
| Methionine | 1.0 mg | 8.0 mg |
| Phenylalanine | 15.0 mg | 49.0 mg |
| Threonine | 16.0 mg | 28.0 mg |
| Tryptophan | 6.0 mg | 9.0 mg |
| Valine | 15.0 mg | 47.0 mg |
| Alanine | 26.0 mg | 40.0 mg |
| Arginine | 22.0 mg | 49.0 mg |
| Aspartic Acid | 116.0 mg | 124.0 mg |
| Cystine | 4.0 mg | 9.0 mg |
| Glutamic Acid | 76.0 mg | 152.0 mg |
| Glycine | 20.0 mg | 38.0 mg |
| Proline | 16.0 mg | 28.0 mg |
| Serine | 19.0 mg | 40.0 mg |
| Tyrosine | 17.0 mg | 9.0 mg |
| Vitamins | Strawberries, frozen, sweetened, whole | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 3.0 mcg |
| Vitamin C | 39.5 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.9 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 4.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.8 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Strawberries, frozen, sweetened, whole | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 6.0 mg | 27.0 mg |
| Phosphorus | 12.0 mg | 22.0 mg |
| Potassium | 98.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Strawberries, frozen, sweetened, whole | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Strawberries, frozen, sweetened, whole | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Strawberries, frozen, sweetened, whole or Bananas, raw?
Strawberries, frozen, sweetened, whole has fewer calories: 78 kcal for Strawberries, frozen, sweetened, whole vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Strawberries, frozen, sweetened, whole or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Strawberries, frozen, sweetened, whole vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Strawberries, frozen, sweetened, whole or Bananas, raw?
Bananas, raw has more fiber: 1.9 g for Strawberries, frozen, sweetened, whole vs 2.6 g for Bananas, raw per 100 g.
Is Strawberries, frozen, sweetened, whole or Bananas, raw healthier?
Strawberries, frozen, sweetened, whole is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.