Strawberries, frozen, sweetened, whole vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Strawberries, frozen, sweetened, whole
78 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
78 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
21.0 g
7.7 g
Fiber
1.9 g
1.1 g
Sugars
18.6 g
~
Fat
0.1 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 59% fewer calories (32 kcal vs 78 kcal).
- Strawberries, frozen, sweetened, whole has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 21.0 g).
- Strawberries, frozen, sweetened, whole has more fiber (1.9 g vs 1.1 g).
- Strawberries, frozen, sweetened, whole has more fat (0.1 g vs 0.3 g).
| Macronutrients | Strawberries, frozen, sweetened, whole | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 78 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 21.0 g | 7.7 g |
| Dietary Fiber | 1.9 g | 1.1 g |
| Total Sugars | 18.6 g | ~ |
| Water | 78.1 g | 91.4 g |
| Carbohydrates | Strawberries, frozen, sweetened, whole | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 21.0 g | 7.7 g |
| Dietary Fiber | 1.9 g | 1.1 g |
| Total Sugars | 18.6 g | ~ |
| Fats & Fatty Acids | Strawberries, frozen, sweetened, whole | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 29.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 46.0 mg |
| Protein & Amino Acids | Strawberries, frozen, sweetened, whole | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 12.0 mg | ~ |
| Leucine | 26.0 mg | ~ |
| Lysine | 21.0 mg | ~ |
| Methionine | 1.0 mg | ~ |
| Phenylalanine | 15.0 mg | ~ |
| Threonine | 16.0 mg | ~ |
| Tryptophan | 6.0 mg | ~ |
| Valine | 15.0 mg | ~ |
| Alanine | 26.0 mg | ~ |
| Arginine | 22.0 mg | ~ |
| Aspartic Acid | 116.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 76.0 mg | ~ |
| Glycine | 20.0 mg | ~ |
| Proline | 16.0 mg | ~ |
| Serine | 19.0 mg | ~ |
| Tyrosine | 17.0 mg | ~ |
| Vitamins | Strawberries, frozen, sweetened, whole | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 38.0 mcg |
| Vitamin C | 39.5 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.8 mg | ~ |
| Minerals | Strawberries, frozen, sweetened, whole | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 12.0 mg | 11.0 mg |
| Potassium | 98.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.7 mcg | 0.6 mcg |
| Sterols | Strawberries, frozen, sweetened, whole | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Strawberries, frozen, sweetened, whole | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Strawberries, frozen, sweetened, whole or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 78 kcal for Strawberries, frozen, sweetened, whole vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Strawberries, frozen, sweetened, whole or Acerola, (west indian cherry), raw?
Strawberries, frozen, sweetened, whole has more protein: 0.5 g for Strawberries, frozen, sweetened, whole vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Strawberries, frozen, sweetened, whole or Acerola, (west indian cherry), raw?
Strawberries, frozen, sweetened, whole has more fiber: 1.9 g for Strawberries, frozen, sweetened, whole vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Strawberries, frozen, sweetened, whole or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Strawberries, frozen, sweetened, whole is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.