2 forms & preparations
Dietary labels are inferred automatically from Gooseberries, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 39/100
How many beneficial nutrients Gooseberries, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Gooseberries, raw come from — the split across carbs, fat & protein.
82% from carbs
-
Carbs 82%10.2 g per serving
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Fat 11%0.6 g per serving
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Protein 7%0.9 g per serving
What Gooseberries, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 10.2 g | |
| Dietary Fiber | 4.3 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 46.0 mg | — |
| Omega-6 Fatty Acids | 271.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 19.0 mg | — |
| Stearic Acid | 13.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 51.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 271.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.9 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 15.0 mcg | |
| Vitamin C | 27.7 mg | |
| Vitamin D | ~ | — |
| Vitamin E | 0.4 mg | |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 25.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 10.0 mg | |
| Phosphorus | 27.0 mg | |
| Potassium | 198.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Gooseberries, raw
Gooseberries are small, translucent, faintly striped berries that grow on thorny bushes in cooler climates. Depending on variety and ripeness they range from sharply sour and green to softer, sweeter and reddish-purple, with a flavor that hints at grape and underripe plum.
At roughly 44 calories per 100 grams they are light and refreshing, supplying a good amount of vitamin C, plenty of fiber, manganese and the antioxidant pigments that color the riper fruit. The tart green ones are a classic for cooking, while fully ripe dessert varieties can be eaten straight from the bush.
In the kitchen gooseberries shine in pies, fools, jams and the British tradition of pairing their sharpness with rich, oily fish like mackerel. A little sweetening tames the most acidic varieties.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Gooseberries, raw?
There are 44 calories in 100 g of Gooseberries, raw, or about 66 calories in 1 cup (150 g).
How much protein is in Gooseberries, raw?
Gooseberries, raw contains 0.9 g of protein per 100 g.
How many carbs are in Gooseberries, raw?
Gooseberries, raw has 10.2 g of carbohydrates per 100 g.
How much fat is in Gooseberries, raw?
Gooseberries, raw provides 0.6 g of total fat per 100 g.
What is Gooseberries, raw a good source of?
Gooseberries, raw is an excellent source of Vitamin C (31% DV) and a good source of Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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