Gooseberry · Ribes uva-crispa
Gooseberries, canned, light syrup pack, solids and liquids
Nutrition facts per 100 g · edible portion
Fruits2 forms & preparations
Dietary labels are inferred automatically from Gooseberries, canned, light syrup pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 26/100
How many beneficial nutrients Gooseberries, canned, light syrup pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Gooseberries, canned, light syrup pack, solids and liquids come from — the split across carbs, fat & protein.
94% from carbs
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Carbs 94%18.8 g per serving
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Fat 2%0.2 g per serving
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Protein 3%0.7 g per serving
What Gooseberries, canned, light syrup pack, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 18.8 g | |
| Dietary Fiber | 2.4 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 16.0 mg | — |
| Omega-6 Fatty Acids | 94.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 7.0 mg | — |
| Stearic Acid | 4.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 18.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 94.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.7 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | |
| Vitamin C | 10.0 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 3.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 16.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 7.0 mg | |
| Potassium | 77.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Gooseberries, canned, light syrup pack, solids and liquids
The gooseberry (Ribes uva-crispa) is a small, round, translucent berry with a distinctive tart flavor and a refreshing burst of juice, often striped with fine veins beneath its smooth or slightly fuzzy skin. Ranging from green to red, gold, and deep purple, it grows on a thorny shrub and turns noticeably sweeter as it ripens. A cool-climate favorite long popular in Britain and Northern Europe, gooseberries are low in calories and rich in vitamin C, fiber, and antioxidants.
The tart green berries are classic in baking, simmered into pies, crumbles, jams, and the traditional English gooseberry fool folded with whipped cream, while fully ripe dessert varieties can be sweet enough to eat straight from the bush. They also cook down into a tangy sauce that cuts the richness of oily fish like mackerel and of pork and duck. Choose firm, unblemished berries, top and tail them by pinching off the stem and blossom ends before cooking, and store gooseberries in the refrigerator for up to a couple of weeks, or freeze them whole to enjoy their bright tartness long after the short summer season ends.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Gooseberries, canned, light syrup pack, solids and liquids?
There are 73 calories in 100 g of Gooseberries, canned, light syrup pack, solids and liquids, or about 184 calories in 1 cup (252 g).
How much protein is in Gooseberries, canned, light syrup pack, solids and liquids?
Gooseberries, canned, light syrup pack, solids and liquids contains 0.7 g of protein per 100 g.
How many carbs are in Gooseberries, canned, light syrup pack, solids and liquids?
Gooseberries, canned, light syrup pack, solids and liquids has 18.8 g of carbohydrates per 100 g.
How much fat is in Gooseberries, canned, light syrup pack, solids and liquids?
Gooseberries, canned, light syrup pack, solids and liquids provides 0.2 g of total fat per 100 g.
What is Gooseberries, canned, light syrup pack, solids and liquids a good source of?
Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Copper (24% DV) and a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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