Gooseberries, canned, light syrup pack, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Gooseberries, canned, light syrup pack, solids and liquids
73 kcal
Abiyuch, raw
69 kcal
Calories
73 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
18.8 g
17.6 g
Fiber
2.4 g
5.3 g
Sugars
~
8.6 g
Fat
0.2 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Abiyuch, raw has 5% fewer calories (69 kcal vs 73 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Abiyuch, raw has more carbs (17.6 g vs 18.8 g).
- Abiyuch, raw has more fiber (5.3 g vs 2.4 g).
- Abiyuch, raw has more fat (0.1 g vs 0.2 g).
| Macronutrients | Gooseberries, canned, light syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 73 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 18.8 g | 17.6 g |
| Dietary Fiber | 2.4 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 80.1 g | 79.9 g |
| Carbohydrates | Gooseberries, canned, light syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 18.8 g | 17.6 g |
| Dietary Fiber | 2.4 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Gooseberries, canned, light syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 94.0 mg | ~ |
| Protein & Amino Acids | Gooseberries, canned, light syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Vitamins | Gooseberries, canned, light syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 7.0 mcg | 5.0 mcg |
| Vitamin C | 10.0 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Gooseberries, canned, light syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 16.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 7.0 mg | 47.0 mg |
| Potassium | 77.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.4 mcg | ~ |
| Sterols | Gooseberries, canned, light syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Gooseberries, canned, light syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Gooseberries, canned, light syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has fewer calories: 73 kcal for Gooseberries, canned, light syrup pack, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Gooseberries, canned, light syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Gooseberries, canned, light syrup pack, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Gooseberries, canned, light syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 2.4 g for Gooseberries, canned, light syrup pack, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Gooseberries, canned, light syrup pack, solids and liquids or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.