Boysenberry · Rubus ursinus X idaeus
Boysenberries, canned, heavy syrup
Nutrition facts per 100 g · edible portion
Fruits2 forms & preparations
Dietary labels are inferred automatically from Boysenberries, canned, heavy syrup's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 23/100
How many beneficial nutrients Boysenberries, canned, heavy syrup delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Boysenberries, canned, heavy syrup come from — the split across carbs, fat & protein.
95% from carbs
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Carbs 95%22.3 g per serving
-
Fat 1%0.1 g per serving
-
Protein 4%1.0 g per serving
What Boysenberries, canned, heavy syrup is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 22.3 g | |
| Dietary Fiber | 2.6 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 23.0 mg | — |
| Omega-6 Fatty Acids | 45.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 3.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 11.0 mg | — |
| Gadoleic Acid | 1.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 45.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.0 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 6.2 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.2 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 34.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.1 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 11.0 mg | |
| Phosphorus | 10.0 mg | |
| Potassium | 90.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.3 mg | |
| Selenium | 0.4 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.3 g | — |
About Boysenberries, canned, heavy syrup
The boysenberry is a large, richly flavored bramble fruit created by crossing raspberry, blackberry, and loganberry, combining the best of all three. Developed in early twentieth-century California and made famous by Knott's Berry Farm, it is a big, plump aggregate berry with a deep maroon-purple color and a sweet-tart, complex, almost wine-like flavor. Soft and juicy with a tender texture and noticeable seeds, boysenberries are wonderful eaten fresh but are especially beloved cooked, where their flavor deepens into outstanding jams, jellies, pies, cobblers, syrups, and ice cream.
Like other dark berries, they are a good source of fiber, vitamin C, folate, and antioxidant anthocyanins while staying low in calories. Because the ripe fruit is fragile and does not ship or store well, boysenberries are often found frozen, canned, or as preserves rather than fresh at the market. Their soft texture means they should be handled gently. Choose plump, deep-colored, fragrant berries with no mold, and refrigerate them right away in a single layer, using them within a day or two or freezing them for later.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Boysenberries, canned, heavy syrup?
There are 88 calories in 100 g of Boysenberries, canned, heavy syrup, or about 225 calories in 1 cup (256 g).
How much protein is in Boysenberries, canned, heavy syrup?
Boysenberries, canned, heavy syrup contains 1.0 g of protein per 100 g.
How many carbs are in Boysenberries, canned, heavy syrup?
Boysenberries, canned, heavy syrup has 22.3 g of carbohydrates per 100 g.
How much fat is in Boysenberries, canned, heavy syrup?
Boysenberries, canned, heavy syrup provides 0.1 g of total fat per 100 g.
What is Boysenberries, canned, heavy syrup a good source of?
Boysenberries, canned, heavy syrup is a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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