Boysenberries, canned, heavy syrup vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Boysenberries, canned, heavy syrup
88 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
88 kcal
57 kcal
Protein
1.0 g
0.2 g
Carbs
22.3 g
15.3 g
Fiber
2.6 g
2.0 g
Sugars
~
13.3 g
Fat
0.1 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 35% fewer calories (57 kcal vs 88 kcal).
- Boysenberries, canned, heavy syrup has more protein (1.0 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 22.3 g).
- Boysenberries, canned, heavy syrup has more fiber (2.6 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.1 g).
| Macronutrients | Boysenberries, canned, heavy syrup | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 88 kcal | 57 kcal |
| Protein | 1.0 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 22.3 g | 15.3 g |
| Dietary Fiber | 2.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 76.3 g | 84.1 g |
| Carbohydrates | Boysenberries, canned, heavy syrup | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 22.3 g | 15.3 g |
| Dietary Fiber | 2.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Boysenberries, canned, heavy syrup | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 18.0 mg |
| Protein & Amino Acids | Boysenberries, canned, heavy syrup | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.0 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Boysenberries, canned, heavy syrup | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 6.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 34.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Boysenberries, canned, heavy syrup | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 18.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 11.0 mg | 4.0 mg |
| Phosphorus | 10.0 mg | 9.0 mg |
| Potassium | 90.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Boysenberries, canned, heavy syrup | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Boysenberries, canned, heavy syrup | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Boysenberries, canned, heavy syrup or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 88 kcal for Boysenberries, canned, heavy syrup vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Boysenberries, canned, heavy syrup or Apples, dried, sulfured, stewed, without added sugar?
Boysenberries, canned, heavy syrup has more protein: 1.0 g for Boysenberries, canned, heavy syrup vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Boysenberries, canned, heavy syrup or Apples, dried, sulfured, stewed, without added sugar?
Boysenberries, canned, heavy syrup has more fiber: 2.6 g for Boysenberries, canned, heavy syrup vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Boysenberries, canned, heavy syrup or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Boysenberries, canned, heavy syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.