Boysenberries, canned, heavy syrup vs Bananas, raw
Nutrition comparison per 100 g.
Boysenberries, canned, heavy syrup
88 kcal
Bananas, raw
89 kcal
Calories
88 kcal
89 kcal
Protein
1.0 g
1.1 g
Carbs
22.3 g
22.8 g
Fiber
2.6 g
2.6 g
Sugars
~
12.2 g
Fat
0.1 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Boysenberries, canned, heavy syrup has 1% fewer calories (88 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 1.0 g).
- Boysenberries, canned, heavy syrup has more carbs (22.3 g vs 22.8 g).
- Boysenberries, canned, heavy syrup has more fat (0.1 g vs 0.3 g).
- Bananas, raw has more sodium (1 mg vs 3 mg).
| Macronutrients | Boysenberries, canned, heavy syrup | Bananas, raw |
|---|---|---|
| Calories | 88 kcal | 89 kcal |
| Protein | 1.0 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 22.3 g | 22.8 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 76.3 g | 74.9 g |
| Carbohydrates | Boysenberries, canned, heavy syrup | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 22.3 g | 22.8 g |
| Dietary Fiber | 2.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Boysenberries, canned, heavy syrup | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 46.0 mg |
| Protein & Amino Acids | Boysenberries, canned, heavy syrup | Bananas, raw |
|---|---|---|
| Protein | 1.0 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Boysenberries, canned, heavy syrup | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 6.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 34.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Boysenberries, canned, heavy syrup | Bananas, raw |
|---|---|---|
| Calcium | 18.0 mg | 5.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 11.0 mg | 27.0 mg |
| Phosphorus | 10.0 mg | 22.0 mg |
| Potassium | 90.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Boysenberries, canned, heavy syrup | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Boysenberries, canned, heavy syrup | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Boysenberries, canned, heavy syrup or Bananas, raw?
Boysenberries, canned, heavy syrup has fewer calories: 88 kcal for Boysenberries, canned, heavy syrup vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Boysenberries, canned, heavy syrup or Bananas, raw?
Bananas, raw has more protein: 1.0 g for Boysenberries, canned, heavy syrup vs 1.1 g for Bananas, raw per 100 g.
Is Boysenberries, canned, heavy syrup or Bananas, raw healthier?
Boysenberries, canned, heavy syrup is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.