Boysenberries, canned, heavy syrup vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Boysenberries, canned, heavy syrup
88 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
88 kcal
32 kcal
Protein
1.0 g
0.4 g
Carbs
22.3 g
7.7 g
Fiber
2.6 g
1.1 g
Fat
0.1 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 64% fewer calories (32 kcal vs 88 kcal).
- Boysenberries, canned, heavy syrup has more protein (1.0 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 22.3 g).
- Boysenberries, canned, heavy syrup has more fiber (2.6 g vs 1.1 g).
- Boysenberries, canned, heavy syrup has more fat (0.1 g vs 0.3 g).
| Macronutrients | Boysenberries, canned, heavy syrup | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 88 kcal | 32 kcal |
| Protein | 1.0 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 22.3 g | 7.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Water | 76.3 g | 91.4 g |
| Carbohydrates | Boysenberries, canned, heavy syrup | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 22.3 g | 7.7 g |
| Dietary Fiber | 2.6 g | 1.1 g |
| Fats & Fatty Acids | Boysenberries, canned, heavy syrup | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 46.0 mg |
| Protein & Amino Acids | Boysenberries, canned, heavy syrup | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.0 g | 0.4 g |
| Vitamins | Boysenberries, canned, heavy syrup | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 6.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Boysenberries, canned, heavy syrup | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 18.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 11.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 90.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Boysenberries, canned, heavy syrup | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Boysenberries, canned, heavy syrup | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Boysenberries, canned, heavy syrup or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 88 kcal for Boysenberries, canned, heavy syrup vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Boysenberries, canned, heavy syrup or Acerola, (west indian cherry), raw?
Boysenberries, canned, heavy syrup has more protein: 1.0 g for Boysenberries, canned, heavy syrup vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Boysenberries, canned, heavy syrup or Acerola, (west indian cherry), raw?
Boysenberries, canned, heavy syrup has more fiber: 2.6 g for Boysenberries, canned, heavy syrup vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Boysenberries, canned, heavy syrup or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Boysenberries, canned, heavy syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.