Boysenberries, canned, heavy syrup vs Apples, raw, with skin
Nutrition comparison per 100 g.
Boysenberries, canned, heavy syrup
88 kcal
Apples, raw, with skin
52 kcal
Calories
88 kcal
52 kcal
Protein
1.0 g
0.3 g
Carbs
22.3 g
13.8 g
Fiber
2.6 g
2.4 g
Sugars
~
10.4 g
Fat
0.1 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 41% fewer calories (52 kcal vs 88 kcal).
- Boysenberries, canned, heavy syrup has more protein (1.0 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 22.3 g).
- Boysenberries, canned, heavy syrup has more fiber (2.6 g vs 2.4 g).
- Boysenberries, canned, heavy syrup has more fat (0.1 g vs 0.2 g).
| Macronutrients | Boysenberries, canned, heavy syrup | Apples, raw, with skin |
|---|---|---|
| Calories | 88 kcal | 52 kcal |
| Protein | 1.0 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 22.3 g | 13.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 76.3 g | 85.6 g |
| Carbohydrates | Boysenberries, canned, heavy syrup | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 22.3 g | 13.8 g |
| Dietary Fiber | 2.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Boysenberries, canned, heavy syrup | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 43.0 mg |
| Protein & Amino Acids | Boysenberries, canned, heavy syrup | Apples, raw, with skin |
|---|---|---|
| Protein | 1.0 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Boysenberries, canned, heavy syrup | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 6.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 34.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Boysenberries, canned, heavy syrup | Apples, raw, with skin |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 11.0 mg | 5.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 90.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Boysenberries, canned, heavy syrup | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Boysenberries, canned, heavy syrup | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Boysenberries, canned, heavy syrup or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 88 kcal for Boysenberries, canned, heavy syrup vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Boysenberries, canned, heavy syrup or Apples, raw, with skin?
Boysenberries, canned, heavy syrup has more protein: 1.0 g for Boysenberries, canned, heavy syrup vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Boysenberries, canned, heavy syrup or Apples, raw, with skin?
Boysenberries, canned, heavy syrup has more fiber: 2.6 g for Boysenberries, canned, heavy syrup vs 2.4 g for Apples, raw, with skin per 100 g.
Is Boysenberries, canned, heavy syrup or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Boysenberries, canned, heavy syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.