Boysenberry · Rubus ursinus X idaeus

Boysenberries, frozen, unsweetened

Nutrition facts per 100 g · edible portion

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2 forms & preparations

Boysenberries, canned, heavy syrup Boysenberries, frozen, unsweetened

Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Boysenberries, frozen, unsweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

50 kcal Calories

1.1 g Protein

12.2 g Carbs

0.3 g Fat

Very good nutrient density 41/100

How many beneficial nutrients Boysenberries, frozen, unsweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Boysenberries, frozen, unsweetened come from — the split across carbs, fat & protein.

50 kcal / serving

88% from carbs

Carbs 88%

12.2 g per serving
Fat 4%

0.3 g per serving
Protein 8%

1.1 g per serving

What Boysenberries, frozen, unsweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese24% Dietary Fiber19% Folate (B9)16%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	12.2 g	4%
Dietary Fiber	5.3 g	19%
Total Sugars	6.9 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	50.0 mg	—
Omega-6 Fatty Acids	98.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	6.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	23.0 mg	—
Gadoleic Acid	2.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	98.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.1 g	2%

Vitamins	Amount	% DV
Vitamin A (RAE)	3.0 mcg	0%
Vitamin C	3.1 mg	3%
Vitamin D	0.0 mcg	0%
Vitamin E	0.9 mg	6%
Vitamin K	7.8 mcg	7%
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	3%
Folate (B9)	63.0 mcg	16%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.3 mg	5%
Choline	10.2 mg	2%

Minerals	Amount	% DV
Calcium	27.0 mg	2%
Iron	0.9 mg	5%
Magnesium	16.0 mg	4%
Phosphorus	27.0 mg	2%
Potassium	139.0 mg	3%
Sodium	1.0 mg	0%
Zinc	0.2 mg	2%
Copper	0.1 mg	9%
Manganese	0.5 mg	24%
Selenium	0.2 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.5 g	—

About Boysenberries, frozen, unsweetened

The boysenberry is a large, richly flavored bramble fruit created by crossing raspberry, blackberry, and loganberry, combining the best of all three. Developed in early twentieth-century California and made famous by Knott's Berry Farm, it is a big, plump aggregate berry with a deep maroon-purple color and a sweet-tart, complex, almost wine-like flavor. Soft and juicy with a tender texture and noticeable seeds, boysenberries are wonderful eaten fresh but are especially beloved cooked, where their flavor deepens into outstanding jams, jellies, pies, cobblers, syrups, and ice cream.

Like other dark berries, they are a good source of fiber, vitamin C, folate, and antioxidant anthocyanins while staying low in calories. Because the ripe fruit is fragile and does not ship or store well, boysenberries are often found frozen, canned, or as preserves rather than fresh at the market. Their soft texture means they should be handled gently. Choose plump, deep-colored, fragrant berries with no mold, and refrigerate them right away in a single layer, using them within a day or two or freezing them for later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Boysenberries, frozen, unsweetened?

There are 50 calories in 100 g of Boysenberries, frozen, unsweetened, or about 142 calories in 1 package (10 oz) (284 g).

How much protein is in Boysenberries, frozen, unsweetened?

Boysenberries, frozen, unsweetened contains 1.1 g of protein per 100 g.

How many carbs are in Boysenberries, frozen, unsweetened?

Boysenberries, frozen, unsweetened has 12.2 g of carbohydrates per 100 g.

How much fat is in Boysenberries, frozen, unsweetened?

Boysenberries, frozen, unsweetened provides 0.3 g of total fat per 100 g.

What is Boysenberries, frozen, unsweetened a good source of?

Boysenberries, frozen, unsweetened is an excellent source of Manganese (24% DV) and a good source of Dietary Fiber and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.