Boysenberries, frozen, unsweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Boysenberries, frozen, unsweetened
50 kcal
Abiyuch, raw
69 kcal
Calories
50 kcal
69 kcal
Protein
1.1 g
1.5 g
Carbs
12.2 g
17.6 g
Fiber
5.3 g
5.3 g
Sugars
6.9 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Boysenberries, frozen, unsweetened has 28% fewer calories (50 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 1.1 g).
- Boysenberries, frozen, unsweetened has more carbs (12.2 g vs 17.6 g).
- Boysenberries, frozen, unsweetened has more sugars (6.9 g vs 8.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Boysenberries, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Calories | 50 kcal | 69 kcal |
| Protein | 1.1 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 17.6 g |
| Dietary Fiber | 5.3 g | 5.3 g |
| Total Sugars | 6.9 g | 8.6 g |
| Water | 85.9 g | 79.9 g |
| Carbohydrates | Boysenberries, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.2 g | 17.6 g |
| Dietary Fiber | 5.3 g | 5.3 g |
| Total Sugars | 6.9 g | 8.6 g |
| Fats & Fatty Acids | Boysenberries, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 98.0 mg | ~ |
| Protein & Amino Acids | Boysenberries, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Protein | 1.1 g | 1.5 g |
| Vitamins | Boysenberries, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 5.0 mcg |
| Vitamin C | 3.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 63.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 10.2 mg | ~ |
| Minerals | Boysenberries, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 27.0 mg | 8.0 mg |
| Iron | 0.9 mg | 1.6 mg |
| Magnesium | 16.0 mg | 24.0 mg |
| Phosphorus | 27.0 mg | 47.0 mg |
| Potassium | 139.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Boysenberries, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Boysenberries, frozen, unsweetened | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Boysenberries, frozen, unsweetened or Abiyuch, raw?
Boysenberries, frozen, unsweetened has fewer calories: 50 kcal for Boysenberries, frozen, unsweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Boysenberries, frozen, unsweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 1.1 g for Boysenberries, frozen, unsweetened vs 1.5 g for Abiyuch, raw per 100 g.
Is Boysenberries, frozen, unsweetened or Abiyuch, raw healthier?
Boysenberries, frozen, unsweetened is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.