Boysenberries, frozen, unsweetened vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Boysenberries, frozen, unsweetened
50 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
50 kcal
57 kcal
Protein
1.1 g
0.2 g
Carbs
12.2 g
15.3 g
Fiber
5.3 g
2.0 g
Sugars
6.9 g
13.3 g
Fat
0.3 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Boysenberries, frozen, unsweetened has 12% fewer calories (50 kcal vs 57 kcal).
- Boysenberries, frozen, unsweetened has more protein (1.1 g vs 0.2 g).
- Boysenberries, frozen, unsweetened has more carbs (12.2 g vs 15.3 g).
- Boysenberries, frozen, unsweetened has more fiber (5.3 g vs 2.0 g).
- Boysenberries, frozen, unsweetened has more sugars (6.9 g vs 13.3 g).
| Macronutrients | Boysenberries, frozen, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 50 kcal | 57 kcal |
| Protein | 1.1 g | 0.2 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 15.3 g |
| Dietary Fiber | 5.3 g | 2.0 g |
| Total Sugars | 6.9 g | 13.3 g |
| Water | 85.9 g | 84.1 g |
| Carbohydrates | Boysenberries, frozen, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.2 g | 15.3 g |
| Dietary Fiber | 5.3 g | 2.0 g |
| Total Sugars | 6.9 g | 13.3 g |
| Fats & Fatty Acids | Boysenberries, frozen, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 98.0 mg | 18.0 mg |
| Protein & Amino Acids | Boysenberries, frozen, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.1 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Boysenberries, frozen, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 3.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 7.8 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.8 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 63.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.1 mg |
| Choline | 10.2 mg | 3.8 mg |
| Minerals | Boysenberries, frozen, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 16.0 mg | 4.0 mg |
| Phosphorus | 27.0 mg | 9.0 mg |
| Potassium | 139.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.3 mcg |
| Sterols | Boysenberries, frozen, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Boysenberries, frozen, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Boysenberries, frozen, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Boysenberries, frozen, unsweetened has fewer calories: 50 kcal for Boysenberries, frozen, unsweetened vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Boysenberries, frozen, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Boysenberries, frozen, unsweetened has more protein: 1.1 g for Boysenberries, frozen, unsweetened vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Boysenberries, frozen, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Boysenberries, frozen, unsweetened has more fiber: 5.3 g for Boysenberries, frozen, unsweetened vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Boysenberries, frozen, unsweetened or Apples, dried, sulfured, stewed, without added sugar healthier?
Boysenberries, frozen, unsweetened is lower in calories, and Boysenberries, frozen, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.