American Cranberry · Vaccinium macrocarpon
Cranberry juice, unsweetened
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Cranberry juice, unsweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 25/100
How many beneficial nutrients Cranberry juice, unsweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Cranberry juice, unsweetened come from — the split across carbs, fat & protein.
95% from carbs
-
Carbs 95%12.2 g per serving
-
Fat 2%0.1 g per serving
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Protein 3%0.4 g per serving
What Cranberry juice, unsweetened is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 12.2 g | |
| Dietary Fiber | 0.1 g | |
| Total Sugars | 12.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Omega-3 Fatty Acids | 28.0 mg | — |
| Omega-6 Fatty Acids | 42.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 8.0 mg | — |
| Stearic Acid | 2.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 22.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 42.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 9.3 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.2 mg | |
| Vitamin K | 5.1 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.1 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 1.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 3.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 8.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 6.0 mg | |
| Phosphorus | 13.0 mg | |
| Potassium | 77.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.2 g | — |
About Cranberry juice, unsweetened
Cranberry juice is pressed from tart red cranberries, and the unsweetened version is exactly that — sharp, sour and a world away from the sweetened 'cranberry juice cocktail' most people actually drink. Its bracing tartness is the whole character.
It's a good source of vitamin C and carries the distinctive antioxidants (proanthocyanidins) long associated with urinary-tract health, the basis of its folk reputation. Unsweetened, it keeps the sugar low — but it's so tart that most commercial cranberry drinks are heavily sweetened, which transforms the sugar picture entirely.
As a juice, the pure unsweetened version is the nutritious one; it's the sweetened cocktails that turn cranberry into a high-sugar drink, so the label is worth a glance.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Cranberry juice, unsweetened?
There are 46 calories in 100 g of Cranberry juice, unsweetened, or about 15 calories in 1 fl oz (32 g).
How much protein is in Cranberry juice, unsweetened?
Cranberry juice, unsweetened contains 0.4 g of protein per 100 g.
How many carbs are in Cranberry juice, unsweetened?
Cranberry juice, unsweetened has 12.2 g of carbohydrates per 100 g.
How much fat is in Cranberry juice, unsweetened?
Cranberry juice, unsweetened provides 0.1 g of total fat per 100 g.
What is Cranberry juice, unsweetened a good source of?
Cranberry juice, unsweetened is a good source of Vitamin C (per 100 g). Daily Values are based on a 2,000-calorie diet.
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