Cranberry juice, unsweetened vs Abiyuch, raw
Nutrition comparison per 100 g.
Cranberry juice, unsweetened
46 kcal
Abiyuch, raw
69 kcal
Calories
46 kcal
69 kcal
Protein
0.4 g
1.5 g
Carbs
12.2 g
17.6 g
Fiber
0.1 g
5.3 g
Sugars
12.1 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Cranberry juice, unsweetened has 33% fewer calories (46 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.4 g).
- Cranberry juice, unsweetened has more carbs (12.2 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 0.1 g).
- Abiyuch, raw has more sugars (8.6 g vs 12.1 g).
| Macronutrients | Cranberry juice, unsweetened | Abiyuch, raw |
|---|---|---|
| Calories | 46 kcal | 69 kcal |
| Protein | 0.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 12.1 g | 8.6 g |
| Water | 87.1 g | 79.9 g |
| Carbohydrates | Cranberry juice, unsweetened | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.2 g | 17.6 g |
| Dietary Fiber | 0.1 g | 5.3 g |
| Total Sugars | 12.1 g | 8.6 g |
| Fats & Fatty Acids | Cranberry juice, unsweetened | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | ~ |
| Omega-6 Fatty Acids | 42.0 mg | ~ |
| Protein & Amino Acids | Cranberry juice, unsweetened | Abiyuch, raw |
|---|---|---|
| Protein | 0.4 g | 1.5 g |
| Vitamins | Cranberry juice, unsweetened | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 9.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 3.3 mg | ~ |
| Minerals | Cranberry juice, unsweetened | Abiyuch, raw |
|---|---|---|
| Calcium | 8.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 6.0 mg | 24.0 mg |
| Phosphorus | 13.0 mg | 47.0 mg |
| Potassium | 77.0 mg | 304.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Cranberry juice, unsweetened | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Cranberry juice, unsweetened | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cranberry juice, unsweetened or Abiyuch, raw?
Cranberry juice, unsweetened has fewer calories: 46 kcal for Cranberry juice, unsweetened vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Cranberry juice, unsweetened or Abiyuch, raw?
Abiyuch, raw has more protein: 0.4 g for Cranberry juice, unsweetened vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Cranberry juice, unsweetened or Abiyuch, raw?
Abiyuch, raw has more fiber: 0.1 g for Cranberry juice, unsweetened vs 5.3 g for Abiyuch, raw per 100 g.
Is Cranberry juice, unsweetened or Abiyuch, raw healthier?
Cranberry juice, unsweetened is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.