Cranberry juice, unsweetened vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Cranberry juice, unsweetened
46 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
46 kcal
57 kcal
Protein
0.4 g
0.2 g
Carbs
12.2 g
15.3 g
Fiber
0.1 g
2.0 g
Sugars
12.1 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
2 mg
20 mg
Key takeaways
- Cranberry juice, unsweetened has 18% fewer calories (46 kcal vs 57 kcal).
- Cranberry juice, unsweetened has more protein (0.4 g vs 0.2 g).
- Cranberry juice, unsweetened has more carbs (12.2 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.1 g).
- Cranberry juice, unsweetened has more sugars (12.1 g vs 13.3 g).
| Macronutrients | Cranberry juice, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 46 kcal | 57 kcal |
| Protein | 0.4 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 12.1 g | 13.3 g |
| Water | 87.1 g | 84.1 g |
| Carbohydrates | Cranberry juice, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 12.2 g | 15.3 g |
| Dietary Fiber | 0.1 g | 2.0 g |
| Total Sugars | 12.1 g | 13.3 g |
| Fats & Fatty Acids | Cranberry juice, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 18.0 mg |
| Protein & Amino Acids | Cranberry juice, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.4 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Cranberry juice, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 9.3 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 5.1 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 3.3 mg | 3.8 mg |
| Minerals | Cranberry juice, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 8.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 13.0 mg | 9.0 mg |
| Potassium | 77.0 mg | 105.0 mg |
| Sodium | 2.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.1 mcg | 0.3 mcg |
| Sterols | Cranberry juice, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice, unsweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Cranberry juice, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Cranberry juice, unsweetened has fewer calories: 46 kcal for Cranberry juice, unsweetened vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Cranberry juice, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Cranberry juice, unsweetened has more protein: 0.4 g for Cranberry juice, unsweetened vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Cranberry juice, unsweetened or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.1 g for Cranberry juice, unsweetened vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Cranberry juice, unsweetened or Apples, dried, sulfured, stewed, without added sugar healthier?
Cranberry juice, unsweetened is lower in calories, and Cranberry juice, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.