Cranberry juice, unsweetened vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Cranberry juice, unsweetened
46 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
46 kcal
47 kcal
Protein
0.4 g
0.9 g
Carbs
12.2 g
11.8 g
Fiber
0.1 g
2.4 g
Sugars
12.1 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
2 mg
0 mg
Key takeaways
- Cranberry juice, unsweetened has 2% fewer calories (46 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.4 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 12.2 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.1 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 12.1 g).
| Macronutrients | Cranberry juice, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 46 kcal | 47 kcal |
| Protein | 0.4 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 12.2 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 12.1 g | 9.4 g |
| Water | 87.1 g | 86.8 g |
| Carbohydrates | Cranberry juice, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 12.2 g | 11.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 12.1 g | 9.4 g |
| Fats & Fatty Acids | Cranberry juice, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 18.0 mg |
| Protein & Amino Acids | Cranberry juice, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.4 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Cranberry juice, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 9.3 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.2 mg |
| Vitamin K | 5.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 3.3 mg | 8.4 mg |
| Minerals | Cranberry juice, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 8.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 6.0 mg | 10.0 mg |
| Phosphorus | 13.0 mg | 14.0 mg |
| Potassium | 77.0 mg | 181.0 mg |
| Sodium | 2.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.1 mcg | 0.5 mcg |
| Sterols | Cranberry juice, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice, unsweetened | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Cranberry juice, unsweetened or Oranges, raw, all commercial varieties?
Cranberry juice, unsweetened has fewer calories: 46 kcal for Cranberry juice, unsweetened vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Cranberry juice, unsweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.4 g for Cranberry juice, unsweetened vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Cranberry juice, unsweetened or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.1 g for Cranberry juice, unsweetened vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Cranberry juice, unsweetened or Oranges, raw, all commercial varieties healthier?
Cranberry juice, unsweetened is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.