Cranberry juice, unsweetened vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Cranberry juice, unsweetened
46 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
46 kcal
346 kcal
Protein
0.4 g
3.9 g
Carbs
12.2 g
88.3 g
Fiber
0.1 g
9.9 g
Sugars
12.1 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
2 mg
3 mg
Key takeaways
- Cranberry juice, unsweetened has 87% fewer calories (46 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.4 g).
- Cranberry juice, unsweetened has more carbs (12.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.1 g).
- Cranberry juice, unsweetened has more sugars (12.1 g vs 47.3 g).
| Macronutrients | Cranberry juice, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 46 kcal | 346 kcal |
| Protein | 0.4 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 12.2 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 12.1 g | 47.3 g |
| Water | 87.1 g | 3.0 g |
| Carbohydrates | Cranberry juice, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.2 g | 88.3 g |
| Dietary Fiber | 0.1 g | 9.9 g |
| Total Sugars | 12.1 g | 47.3 g |
| Fats & Fatty Acids | Cranberry juice, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Omega-3 Fatty Acids | 28.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 211.0 mg |
| Protein & Amino Acids | Cranberry juice, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.4 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Cranberry juice, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 9.3 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.4 mg |
| Vitamin K | 5.1 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 3.3 mg | 19.6 mg |
| Minerals | Cranberry juice, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 8.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 6.0 mg | 108.0 mg |
| Phosphorus | 13.0 mg | 74.0 mg |
| Potassium | 77.0 mg | 1,491.0 mg |
| Sodium | 2.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.1 mcg | 3.9 mcg |
| Sterols | Cranberry juice, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberry juice, unsweetened | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cranberry juice, unsweetened or Bananas, dehydrated, or banana powder?
Cranberry juice, unsweetened has fewer calories: 46 kcal for Cranberry juice, unsweetened vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Cranberry juice, unsweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.4 g for Cranberry juice, unsweetened vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Cranberry juice, unsweetened or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.1 g for Cranberry juice, unsweetened vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Cranberry juice, unsweetened or Bananas, dehydrated, or banana powder healthier?
Cranberry juice, unsweetened is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.