Cranberry juice, unsweetened vs Bananas, raw
Nutrition comparison per 100 g.
Cranberry juice, unsweetened
46 kcal
Bananas, raw
89 kcal
Calories
46 kcal
89 kcal
Protein
0.4 g
1.1 g
Carbs
12.2 g
22.8 g
Fiber
0.1 g
2.6 g
Sugars
12.1 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
2 mg
1 mg
Key takeaways
- Cranberry juice, unsweetened has 48% fewer calories (46 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.4 g).
- Cranberry juice, unsweetened has more carbs (12.2 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 0.1 g).
- Cranberry juice, unsweetened has more sugars (12.1 g vs 12.2 g).
| Macronutrients | Cranberry juice, unsweetened | Bananas, raw |
|---|---|---|
| Calories | 46 kcal | 89 kcal |
| Protein | 0.4 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 12.2 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Total Sugars | 12.1 g | 12.2 g |
| Water | 87.1 g | 74.9 g |
| Carbohydrates | Cranberry juice, unsweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.2 g | 22.8 g |
| Dietary Fiber | 0.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 12.1 g | 12.2 g |
| Fats & Fatty Acids | Cranberry juice, unsweetened | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 46.0 mg |
| Protein & Amino Acids | Cranberry juice, unsweetened | Bananas, raw |
|---|---|---|
| Protein | 0.4 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cranberry juice, unsweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 9.3 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 5.1 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 3.3 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry juice, unsweetened | Bananas, raw |
|---|---|---|
| Calcium | 8.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 6.0 mg | 27.0 mg |
| Phosphorus | 13.0 mg | 22.0 mg |
| Potassium | 77.0 mg | 358.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.1 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Cranberry juice, unsweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cranberry juice, unsweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cranberry juice, unsweetened or Bananas, raw?
Cranberry juice, unsweetened has fewer calories: 46 kcal for Cranberry juice, unsweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cranberry juice, unsweetened or Bananas, raw?
Bananas, raw has more protein: 0.4 g for Cranberry juice, unsweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cranberry juice, unsweetened or Bananas, raw?
Bananas, raw has more fiber: 0.1 g for Cranberry juice, unsweetened vs 2.6 g for Bananas, raw per 100 g.
Is Cranberry juice, unsweetened or Bananas, raw healthier?
Cranberry juice, unsweetened is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.