Cranberry juice, unsweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cranberry juice, unsweetened
46 kcal
Apples, raw, with skin
52 kcal
Calories
46 kcal
52 kcal
Protein
0.4 g
0.3 g
Carbs
12.2 g
13.8 g
Fiber
0.1 g
2.4 g
Sugars
12.1 g
10.4 g
Fat
0.1 g
0.2 g
Sodium
2 mg
1 mg
Key takeaways
- Cranberry juice, unsweetened has 11% fewer calories (46 kcal vs 52 kcal).
- Cranberry juice, unsweetened has more protein (0.4 g vs 0.3 g).
- Cranberry juice, unsweetened has more carbs (12.2 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 0.1 g).
- Apples, raw, with skin has more sugars (10.4 g vs 12.1 g).
| Macronutrients | Cranberry juice, unsweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 46 kcal | 52 kcal |
| Protein | 0.4 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 12.2 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Total Sugars | 12.1 g | 10.4 g |
| Water | 87.1 g | 85.6 g |
| Carbohydrates | Cranberry juice, unsweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.2 g | 13.8 g |
| Dietary Fiber | 0.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 12.1 g | 10.4 g |
| Fats & Fatty Acids | Cranberry juice, unsweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 28.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 42.0 mg | 43.0 mg |
| Protein & Amino Acids | Cranberry juice, unsweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 0.4 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cranberry juice, unsweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 9.3 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 0.2 mg |
| Vitamin K | 5.1 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 3.3 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberry juice, unsweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 8.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 13.0 mg | 11.0 mg |
| Potassium | 77.0 mg | 107.0 mg |
| Sodium | 2.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.1 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cranberry juice, unsweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cranberry juice, unsweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberry juice, unsweetened or Apples, raw, with skin?
Cranberry juice, unsweetened has fewer calories: 46 kcal for Cranberry juice, unsweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cranberry juice, unsweetened or Apples, raw, with skin?
Cranberry juice, unsweetened has more protein: 0.4 g for Cranberry juice, unsweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cranberry juice, unsweetened or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 0.1 g for Cranberry juice, unsweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cranberry juice, unsweetened or Apples, raw, with skin healthier?
Cranberry juice, unsweetened is lower in calories, and Cranberry juice, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.