American Cranberry · Vaccinium macrocarpon

Cranberries, dried, sweetened

Nutrition facts per 100 g · edible portion

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4 forms & preparations

Cranberries, dried, sweetened Cranberries, raw Cranberry juice, unsweetened Cranberry sauce, canned, sweetened

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Cranberries, dried, sweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

15%

308 kcal Calories

0.1 g Protein

30%

82.4 g Carbs

1.4 g Fat

Fair nutrient density 13/100

How many beneficial nutrients Cranberries, dried, sweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cranberries, dried, sweetened come from — the split across carbs, fat & protein.

308 kcal / serving

96% from carbs

Carbs 96%

82.4 g per serving
Fat 4%

1.4 g per serving
Protein 0%

0.1 g per serving

What Cranberries, dried, sweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Dietary Fiber20% Manganese12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	82.4 g	30%
Dietary Fiber	5.7 g	20%
Total Sugars	65.0 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	1.4 g	2%
Saturated Fat	0.1 g	1%
Monounsaturated Fat	0.2 g	—
Polyunsaturated Fat	0.7 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	32.0 mg	—
Omega-6 Fatty Acids	626.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	61.0 mg	—
Stearic Acid	42.0 mg	—
Palmitoleic Acid	1.0 mg	—
Oleic Acid	197.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	626.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.1 g	0%

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	0.2 mg	0%
Vitamin D	0.0 mcg	0%
Vitamin E	1.1 mg	7%
Vitamin K	3.8 mcg	3%
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	1%
Niacin (B3)	1.0 mg	6%
Vitamin B6	0.0 mg	2%
Folate (B9)	0.0 mcg	0%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	4%
Choline	4.0 mg	1%

Minerals	Amount	% DV
Calcium	10.0 mg	1%
Iron	0.5 mg	3%
Magnesium	5.0 mg	1%
Phosphorus	8.0 mg	1%
Potassium	40.0 mg	1%
Sodium	3.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	9%
Manganese	0.3 mg	12%
Selenium	0.5 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.2 g	—

About Cranberries, dried, sweetened

The cranberry (Vaccinium macrocarpon), the large American cranberry, is a small, firm, bright-red berry native to North America, famous for the sharp, tart, mouth-puckering flavor that needs sweetening to enjoy. Grown on low trailing vines in sandy bogs and often harvested by flooding the fields so the buoyant berries float to the top for scooping, cranberries are a Thanksgiving and holiday icon. They are low in calories, about 45 in a cup of raw fruit, and rich in vitamin C, fiber, and antioxidants, and they are well known for the proanthocyanidin compounds studied for supporting urinary tract health.

Far too tart to eat raw, cranberries are cooked into the classic jellied and whole-berry holiday sauce, baked into breads, muffins, and scones, pressed into juice and cocktails, and dried into sweet-tart morsels for snacking, trail mix, and salads. Choose firm, glossy, deep-red berries that bounce when dropped, a sign of freshness, and pass over any that are soft or shriveled. Store fresh cranberries in the refrigerator, where they keep for a month or more, or freeze them right in the bag to enjoy long past their fall season.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cranberries, dried, sweetened?

There are 308 calories in 100 g of Cranberries, dried, sweetened, or about 123 calories in 0.25 cup (40 g).

How much protein is in Cranberries, dried, sweetened?

Cranberries, dried, sweetened contains 0.1 g of protein per 100 g.

How many carbs are in Cranberries, dried, sweetened?

Cranberries, dried, sweetened has 82.4 g of carbohydrates per 100 g.

How much fat is in Cranberries, dried, sweetened?

Cranberries, dried, sweetened provides 1.4 g of total fat per 100 g.

What is Cranberries, dried, sweetened a good source of?

Cranberries, dried, sweetened is an excellent source of Dietary Fiber (20% DV) and a good source of Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.