Cranberries, dried, sweetened vs Bananas, raw
Nutrition comparison per 100 g.
Cranberries, dried, sweetened
308 kcal
Bananas, raw
89 kcal
Calories
308 kcal
89 kcal
Protein
0.1 g
1.1 g
Carbs
82.4 g
22.8 g
Fiber
5.7 g
2.6 g
Sugars
65.0 g
12.2 g
Fat
1.4 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Bananas, raw has 71% fewer calories (89 kcal vs 308 kcal).
- Bananas, raw has more protein (1.1 g vs 0.1 g).
- Bananas, raw has more carbs (22.8 g vs 82.4 g).
- Cranberries, dried, sweetened has more fiber (5.7 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 65.0 g).
| Macronutrients | Cranberries, dried, sweetened | Bananas, raw |
|---|---|---|
| Calories | 308 kcal | 89 kcal |
| Protein | 0.1 g | 1.1 g |
| Total Fat | 1.4 g | 0.3 g |
| Total Carbohydrate | 82.4 g | 22.8 g |
| Dietary Fiber | 5.7 g | 2.6 g |
| Total Sugars | 65.0 g | 12.2 g |
| Water | 16.0 g | 74.9 g |
| Carbohydrates | Cranberries, dried, sweetened | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 82.4 g | 22.8 g |
| Dietary Fiber | 5.7 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 65.0 g | 12.2 g |
| Fats & Fatty Acids | Cranberries, dried, sweetened | Bananas, raw |
|---|---|---|
| Total Fat | 1.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 626.0 mg | 46.0 mg |
| Protein & Amino Acids | Cranberries, dried, sweetened | Bananas, raw |
|---|---|---|
| Protein | 0.1 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cranberries, dried, sweetened | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.1 mg |
| Vitamin K | 3.8 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 0.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 4.0 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberries, dried, sweetened | Bananas, raw |
|---|---|---|
| Calcium | 10.0 mg | 5.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 40.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.3 mg |
| Selenium | 0.5 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Cranberries, dried, sweetened | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cranberries, dried, sweetened | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cranberries, dried, sweetened or Bananas, raw?
Bananas, raw has fewer calories: 308 kcal for Cranberries, dried, sweetened vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cranberries, dried, sweetened or Bananas, raw?
Bananas, raw has more protein: 0.1 g for Cranberries, dried, sweetened vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cranberries, dried, sweetened or Bananas, raw?
Cranberries, dried, sweetened has more fiber: 5.7 g for Cranberries, dried, sweetened vs 2.6 g for Bananas, raw per 100 g.
Is Cranberries, dried, sweetened or Bananas, raw healthier?
Bananas, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.