Cranberries, dried, sweetened vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cranberries, dried, sweetened
308 kcal
Apples, raw, with skin
52 kcal
Calories
308 kcal
52 kcal
Protein
0.1 g
0.3 g
Carbs
82.4 g
13.8 g
Fiber
5.7 g
2.4 g
Sugars
65.0 g
10.4 g
Fat
1.4 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, raw, with skin has 83% fewer calories (52 kcal vs 308 kcal).
- Apples, raw, with skin has more protein (0.3 g vs 0.1 g).
- Apples, raw, with skin has more carbs (13.8 g vs 82.4 g).
- Cranberries, dried, sweetened has more fiber (5.7 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 65.0 g).
| Macronutrients | Cranberries, dried, sweetened | Apples, raw, with skin |
|---|---|---|
| Calories | 308 kcal | 52 kcal |
| Protein | 0.1 g | 0.3 g |
| Total Fat | 1.4 g | 0.2 g |
| Total Carbohydrate | 82.4 g | 13.8 g |
| Dietary Fiber | 5.7 g | 2.4 g |
| Total Sugars | 65.0 g | 10.4 g |
| Water | 16.0 g | 85.6 g |
| Carbohydrates | Cranberries, dried, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 82.4 g | 13.8 g |
| Dietary Fiber | 5.7 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 65.0 g | 10.4 g |
| Fats & Fatty Acids | Cranberries, dried, sweetened | Apples, raw, with skin |
|---|---|---|
| Total Fat | 1.4 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.2 g | 0.0 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 626.0 mg | 43.0 mg |
| Protein & Amino Acids | Cranberries, dried, sweetened | Apples, raw, with skin |
|---|---|---|
| Protein | 0.1 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cranberries, dried, sweetened | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 0.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 3.8 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 4.0 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cranberries, dried, sweetened | Apples, raw, with skin |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 5.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 40.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cranberries, dried, sweetened | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cranberries, dried, sweetened | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberries, dried, sweetened or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 308 kcal for Cranberries, dried, sweetened vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cranberries, dried, sweetened or Apples, raw, with skin?
Apples, raw, with skin has more protein: 0.1 g for Cranberries, dried, sweetened vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cranberries, dried, sweetened or Apples, raw, with skin?
Cranberries, dried, sweetened has more fiber: 5.7 g for Cranberries, dried, sweetened vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cranberries, dried, sweetened or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, raw, with skin is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.