Cranberries, dried, sweetened vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Cranberries, dried, sweetened
308 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
308 kcal
32 kcal
Protein
0.1 g
0.4 g
Carbs
82.4 g
7.7 g
Fiber
5.7 g
1.1 g
Sugars
65.0 g
~
Fat
1.4 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 90% fewer calories (32 kcal vs 308 kcal).
- Acerola, (west indian cherry), raw has more protein (0.4 g vs 0.1 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 82.4 g).
- Cranberries, dried, sweetened has more fiber (5.7 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 1.4 g).
| Macronutrients | Cranberries, dried, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 308 kcal | 32 kcal |
| Protein | 0.1 g | 0.4 g |
| Total Fat | 1.4 g | 0.3 g |
| Total Carbohydrate | 82.4 g | 7.7 g |
| Dietary Fiber | 5.7 g | 1.1 g |
| Total Sugars | 65.0 g | ~ |
| Water | 16.0 g | 91.4 g |
| Carbohydrates | Cranberries, dried, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 82.4 g | 7.7 g |
| Dietary Fiber | 5.7 g | 1.1 g |
| Total Sugars | 65.0 g | ~ |
| Fats & Fatty Acids | Cranberries, dried, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 1.4 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.2 g | 0.1 g |
| Polyunsaturated Fat | 0.7 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 32.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 626.0 mg | 46.0 mg |
| Protein & Amino Acids | Cranberries, dried, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.1 g | 0.4 g |
| Vitamins | Cranberries, dried, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 0.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.8 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 4.0 mg | ~ |
| Minerals | Cranberries, dried, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 10.0 mg | 12.0 mg |
| Iron | 0.5 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 40.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.5 mcg | 0.6 mcg |
| Sterols | Cranberries, dried, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cranberries, dried, sweetened | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cranberries, dried, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 308 kcal for Cranberries, dried, sweetened vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Cranberries, dried, sweetened or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more protein: 0.1 g for Cranberries, dried, sweetened vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Cranberries, dried, sweetened or Acerola, (west indian cherry), raw?
Cranberries, dried, sweetened has more fiber: 5.7 g for Cranberries, dried, sweetened vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Cranberries, dried, sweetened or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Acerola, (west indian cherry), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.