Red Raspberry · Rubus idaeus

Raspberries, frozen, red, sweetened

Nutrition facts per 100 g · edible portion

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2 forms & preparations

Raspberries, canned, red, heavy syrup pack, solids and liquids Raspberries, frozen, red, sweetened

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Raspberries, frozen, red, sweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

103 kcal Calories

0.7 g Protein

10%

26.2 g Carbs

0.2 g Fat

Good nutrient density 28/100

How many beneficial nutrients Raspberries, frozen, red, sweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Raspberries, frozen, red, sweetened come from — the split across carbs, fat & protein.

103 kcal / serving

96% from carbs

Carbs 96%

26.2 g per serving
Fat 1%

0.2 g per serving
Protein 3%

0.7 g per serving

What Raspberries, frozen, red, sweetened is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese28% Vitamin C18% Dietary Fiber16% Copper12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	26.2 g	10%
Dietary Fiber	4.4 g	16%
Total Sugars	21.8 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.1 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	30.0 mg	—
Omega-6 Fatty Acids	59.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	4.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	14.0 mg	—
Gadoleic Acid	1.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	59.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	0.7 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	3.0 mcg	0%
Vitamin C	16.5 mg	18%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	5%
Vitamin K	6.5 mcg	5%
Thiamin (B1)	0.0 mg	2%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.2 mg	1%
Vitamin B6	0.0 mg	2%
Folate (B9)	26.0 mcg	7%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	3%
Choline	10.2 mg	2%

Minerals	Amount	% DV
Calcium	15.0 mg	1%
Iron	0.7 mg	4%
Magnesium	13.0 mg	3%
Phosphorus	17.0 mg	1%
Potassium	114.0 mg	2%
Sodium	1.0 mg	0%
Zinc	0.2 mg	2%
Copper	0.1 mg	12%
Manganese	0.7 mg	28%
Selenium	0.3 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.2 g	—

About Raspberries, frozen, red, sweetened

The red raspberry (Rubus idaeus) is a delicate, sweet-tart bramble berry made up of many tiny juicy drupelets clustered around a hollow center, which slips free from its core when picked, marking it as a caneberry. Native to Europe and Asia and now grown worldwide, it is most often a jewel-like red, though golden, black, and purple varieties exist, and crops ripen in both summer and fall from everbearing canes.

Raspberries are low in calories yet exceptionally high in fiber, vitamin C, manganese, and antioxidants, especially the anthocyanins behind their color and ellagic acid. They are a warm-weather favorite, eaten fresh by the handful, baked into pies, tarts, and muffins, simmered into jam, swirled into desserts, and blended into smoothies and sauces, and they pair beautifully with chocolate, cream, and peaches.

The dried leaves are also brewed into a traditional herbal tea. Because the berries are fragile and mold quickly, handle them gently and wait to rinse them until just before eating. Store raspberries unwashed in a single layer in the refrigerator, use them within a couple of days, or freeze them on a tray to keep them loose.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Raspberries, frozen, red, sweetened?

There are 103 calories in 100 g of Raspberries, frozen, red, sweetened, or about 293 calories in 1 package (10 oz) (284 g).

How much protein is in Raspberries, frozen, red, sweetened?

Raspberries, frozen, red, sweetened contains 0.7 g of protein per 100 g.

How many carbs are in Raspberries, frozen, red, sweetened?

Raspberries, frozen, red, sweetened has 26.2 g of carbohydrates per 100 g.

How much fat is in Raspberries, frozen, red, sweetened?

Raspberries, frozen, red, sweetened provides 0.2 g of total fat per 100 g.

What is Raspberries, frozen, red, sweetened a good source of?

Raspberries, frozen, red, sweetened is an excellent source of Manganese (28% DV) and a good source of Vitamin C, Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.