Red Raspberry
Raspberries, frozen, red, sweetened
5.2%
103 kcal
103 kcal
Energy
0.2%
0.2 g
0.2 g
Fat
0%
0.0 g
0.0 g
Saturates
24.2%
21.8 g
21.8 g
Sugar
0%
0.0 g
0.0 g
Salt
96%
1%
3%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 103 (431 kJ) | |
| from Carbohydrate | 105 (438 kJ) | |
| from Fat | 1 (6 kJ) | |
| from Protein | 3 (12 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 26.2 g | |
| Dietary Fiber | 4.4 g | |
| Starch | ~ | |
| Sugars | 21.8 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 0.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 4.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 1.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.0 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 0.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 14.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 1.0 mg | |
| Erucic Acid | 0.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.1 g | |
| Linoleic Acid | 59.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 30.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 30.0 mg | |
| Omega-6 Fatty Acids | 59.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 0.7 g | |
| Essential Aminos | ||
| Histidine | ~ | |
| Isoleucine | ~ | |
| Leucine | ~ | |
| Lysine | ~ | |
| Methionine | ~ | |
| Phenylalanine | ~ | |
| Threonine | ~ | |
| Tryptophan | ~ | |
| Valine | ~ | |
| Non-essential Aminos | ||
| Alanine | ~ | |
| Arginine | ~ | |
| Aspartic Acid | ~ | |
| Cystine | ~ | |
| Glutamic Acid | ~ | |
| Glycine | ~ | |
| Proline | ~ | |
| Serine | ~ | |
| Tyrosine | ~ | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 72.8 g |
| Ash | 0.2 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 10.2 mg | |
| Vitamin A | 60 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 0.2 mg | |
| Vitamin B5 (pantothenic acid) | 0.2 mg | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 26 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 16.5 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 7 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 15.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.7 mg | |
| Magnesium | 13.0 mg | |
| Manganese | 0.7 mg | |
| Phosphorus | 17.0 mg | |
| Potassium | 114.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.2 mg | |
About Red Raspberry
Rubus idaeus (raspberry, also called red raspberry or occasionally as European raspberry to distinguish it from other raspberries) is a red-fruited species of Rubus native to Europe and northern Asia and commonly cultivated in other temperate regions. The fruit is red, edible, and sweet but tart-flavoured, produced in summer or early autumn; in botanical terminology, it is not a berry at all, but an aggregate fruit of numerous drupelets around a central core. In raspberries (various species of Rubus subgenus Idaeobatus), the drupelets separate from the core when picked, leaving a hollow fruit, whereas in blackberries and most other species of Rubus, the drupelets stay attached to the core.