Raspberries, frozen, red, sweetened vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Raspberries, frozen, red, sweetened
103 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
103 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
26.2 g
15.3 g
Fiber
4.4 g
2.0 g
Sugars
21.8 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 45% fewer calories (57 kcal vs 103 kcal).
- Raspberries, frozen, red, sweetened has more protein (0.7 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 26.2 g).
- Raspberries, frozen, red, sweetened has more fiber (4.4 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 21.8 g).
| Macronutrients | Raspberries, frozen, red, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 103 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 26.2 g | 15.3 g |
| Dietary Fiber | 4.4 g | 2.0 g |
| Total Sugars | 21.8 g | 13.3 g |
| Water | 72.8 g | 84.1 g |
| Carbohydrates | Raspberries, frozen, red, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 26.2 g | 15.3 g |
| Dietary Fiber | 4.4 g | 2.0 g |
| Total Sugars | 21.8 g | 13.3 g |
| Fats & Fatty Acids | Raspberries, frozen, red, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 30.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 59.0 mg | 18.0 mg |
| Protein & Amino Acids | Raspberries, frozen, red, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Raspberries, frozen, red, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 16.5 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 6.5 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.1 mg |
| Choline | 10.2 mg | 3.8 mg |
| Minerals | Raspberries, frozen, red, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 15.0 mg | 3.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 13.0 mg | 4.0 mg |
| Phosphorus | 17.0 mg | 9.0 mg |
| Potassium | 114.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 0.3 mcg | 0.3 mcg |
| Sterols | Raspberries, frozen, red, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raspberries, frozen, red, sweetened | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.2 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Raspberries, frozen, red, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 103 kcal for Raspberries, frozen, red, sweetened vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Raspberries, frozen, red, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Raspberries, frozen, red, sweetened has more protein: 0.7 g for Raspberries, frozen, red, sweetened vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Raspberries, frozen, red, sweetened or Apples, dried, sulfured, stewed, without added sugar?
Raspberries, frozen, red, sweetened has more fiber: 4.4 g for Raspberries, frozen, red, sweetened vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Raspberries, frozen, red, sweetened or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Raspberries, frozen, red, sweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.