Red Raspberry · Rubus idaeus
Raspberries, canned, red, heavy syrup pack, solids and liquids
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Raspberries, canned, red, heavy syrup pack, solids and liquids's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 24/100
How many beneficial nutrients Raspberries, canned, red, heavy syrup pack, solids and liquids delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Raspberries, canned, red, heavy syrup pack, solids and liquids come from — the split across carbs, fat & protein.
96% from carbs
-
Carbs 96%23.4 g per serving
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Fat 1%0.1 g per serving
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Protein 3%0.8 g per serving
What Raspberries, canned, red, heavy syrup pack, solids and liquids is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value.
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 23.4 g | |
| Dietary Fiber | 3.3 g | |
| Total Sugars | 20.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.1 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 23.0 mg | — |
| Omega-6 Fatty Acids | 45.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 3.0 mg | — |
| Stearic Acid | 1.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 11.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 45.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 8.7 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 5.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.4 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 11.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.2 mg | |
| Choline | 8.2 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 11.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 12.0 mg | |
| Phosphorus | 9.0 mg | |
| Potassium | 94.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.2 mg | |
| Selenium | 0.1 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Raspberries, canned, red, heavy syrup pack, solids and liquids
The red raspberry (Rubus idaeus) is a delicate, sweet-tart bramble berry made up of many tiny juicy drupelets clustered around a hollow center, which slips free from its core when picked, marking it as a caneberry. Native to Europe and Asia and now grown worldwide, it is most often a jewel-like red, though golden, black, and purple varieties exist, and crops ripen in both summer and fall from everbearing canes.
Raspberries are low in calories yet exceptionally high in fiber, vitamin C, manganese, and antioxidants, especially the anthocyanins behind their color and ellagic acid. They are a warm-weather favorite, eaten fresh by the handful, baked into pies, tarts, and muffins, simmered into jam, swirled into desserts, and blended into smoothies and sauces, and they pair beautifully with chocolate, cream, and peaches.
The dried leaves are also brewed into a traditional herbal tea. Because the berries are fragile and mold quickly, handle them gently and wait to rinse them until just before eating. Store raspberries unwashed in a single layer in the refrigerator, use them within a couple of days, or freeze them on a tray to keep them loose.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Raspberries, canned, red, heavy syrup pack, solids and liquids?
There are 91 calories in 100 g of Raspberries, canned, red, heavy syrup pack, solids and liquids, or about 233 calories in 1 cup (256 g).
How much protein is in Raspberries, canned, red, heavy syrup pack, solids and liquids?
Raspberries, canned, red, heavy syrup pack, solids and liquids contains 0.8 g of protein per 100 g.
How many carbs are in Raspberries, canned, red, heavy syrup pack, solids and liquids?
Raspberries, canned, red, heavy syrup pack, solids and liquids has 23.4 g of carbohydrates per 100 g.
How much fat is in Raspberries, canned, red, heavy syrup pack, solids and liquids?
Raspberries, canned, red, heavy syrup pack, solids and liquids provides 0.1 g of total fat per 100 g.
What is Raspberries, canned, red, heavy syrup pack, solids and liquids a good source of?
Raspberries, canned, red, heavy syrup pack, solids and liquids is a good source of Dietary Fiber, Vitamin C and Manganese (per 100 g). Daily Values are based on a 2,000-calorie diet.
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