Raspberries, canned, red, heavy syrup pack, solids and liquids vs Abiyuch, raw
Nutrition comparison per 100 g.
Raspberries, canned, red, heavy syrup pack, solids and liquids
91 kcal
Abiyuch, raw
69 kcal
Calories
91 kcal
69 kcal
Protein
0.8 g
1.5 g
Carbs
23.4 g
17.6 g
Fiber
3.3 g
5.3 g
Sugars
20.1 g
8.6 g
Fat
0.1 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Abiyuch, raw has 24% fewer calories (69 kcal vs 91 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.8 g).
- Abiyuch, raw has more carbs (17.6 g vs 23.4 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.3 g).
- Abiyuch, raw has more sugars (8.6 g vs 20.1 g).
| Macronutrients | Raspberries, canned, red, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calories | 91 kcal | 69 kcal |
| Protein | 0.8 g | 1.5 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 23.4 g | 17.6 g |
| Dietary Fiber | 3.3 g | 5.3 g |
| Total Sugars | 20.1 g | 8.6 g |
| Water | 75.3 g | 79.9 g |
| Carbohydrates | Raspberries, canned, red, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 23.4 g | 17.6 g |
| Dietary Fiber | 3.3 g | 5.3 g |
| Total Sugars | 20.1 g | 8.6 g |
| Fats & Fatty Acids | Raspberries, canned, red, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 45.0 mg | ~ |
| Protein & Amino Acids | Raspberries, canned, red, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Protein | 0.8 g | 1.5 g |
| Vitamins | Raspberries, canned, red, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 8.7 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.4 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.2 mg | ~ |
| Minerals | Raspberries, canned, red, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Calcium | 11.0 mg | 8.0 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 12.0 mg | 24.0 mg |
| Phosphorus | 9.0 mg | 47.0 mg |
| Potassium | 94.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.1 mcg | ~ |
| Sterols | Raspberries, canned, red, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Raspberries, canned, red, heavy syrup pack, solids and liquids | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Raspberries, canned, red, heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has fewer calories: 91 kcal for Raspberries, canned, red, heavy syrup pack, solids and liquids vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Raspberries, canned, red, heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more protein: 0.8 g for Raspberries, canned, red, heavy syrup pack, solids and liquids vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Raspberries, canned, red, heavy syrup pack, solids and liquids or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.3 g for Raspberries, canned, red, heavy syrup pack, solids and liquids vs 5.3 g for Abiyuch, raw per 100 g.
Is Raspberries, canned, red, heavy syrup pack, solids and liquids or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.