Raspberries, canned, red, heavy syrup pack, solids and liquids vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Raspberries, canned, red, heavy syrup pack, solids and liquids
91 kcal
Acerola, (west indian cherry), raw
32 kcal
Key takeaways
- Acerola, (west indian cherry), raw has 65% fewer calories (32 kcal vs 91 kcal).
- Raspberries, canned, red, heavy syrup pack, solids and liquids has more protein (0.8 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 23.4 g).
- Raspberries, canned, red, heavy syrup pack, solids and liquids has more fiber (3.3 g vs 1.1 g).
- Raspberries, canned, red, heavy syrup pack, solids and liquids has more fat (0.1 g vs 0.3 g).
| Macronutrients | Raspberries, canned, red, heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 91 kcal | 32 kcal |
| Protein | 0.8 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 23.4 g | 7.7 g |
| Dietary Fiber | 3.3 g | 1.1 g |
| Total Sugars | 20.1 g | ~ |
| Water | 75.3 g | 91.4 g |
| Carbohydrates | Raspberries, canned, red, heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 23.4 g | 7.7 g |
| Dietary Fiber | 3.3 g | 1.1 g |
| Total Sugars | 20.1 g | ~ |
| Fats & Fatty Acids | Raspberries, canned, red, heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 46.0 mg |
| Protein & Amino Acids | Raspberries, canned, red, heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.8 g | 0.4 g |
| Vitamins | Raspberries, canned, red, heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 8.7 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.6 mg | ~ |
| Vitamin K | 5.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 8.2 mg | ~ |
| Minerals | Raspberries, canned, red, heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 12.0 mg | 18.0 mg |
| Phosphorus | 9.0 mg | 11.0 mg |
| Potassium | 94.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 0.1 mcg | 0.6 mcg |
| Sterols | Raspberries, canned, red, heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Raspberries, canned, red, heavy syrup pack, solids and liquids | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Raspberries, canned, red, heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 91 kcal for Raspberries, canned, red, heavy syrup pack, solids and liquids vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Raspberries, canned, red, heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Raspberries, canned, red, heavy syrup pack, solids and liquids has more protein: 0.8 g for Raspberries, canned, red, heavy syrup pack, solids and liquids vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Raspberries, canned, red, heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw?
Raspberries, canned, red, heavy syrup pack, solids and liquids has more fiber: 3.3 g for Raspberries, canned, red, heavy syrup pack, solids and liquids vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Raspberries, canned, red, heavy syrup pack, solids and liquids or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Raspberries, canned, red, heavy syrup pack, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.