Black mulberry

Black Mulberry

Mulberries, raw

2.2%
43 kcal

Energy

0.6%
0.4 g

Fat

0.1%
0.0 g

Saturates

9%
8.1 g

Sugar

0.4%
0.0 g

Salt

carbs
80%
fat
8%
protein
12%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 43 (180 kJ)
2%
from Carbohydrate 39 (164 kJ)
from Fat 4 (15 kJ)
from Protein 6 (24 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.8 g
4%
Dietary Fiber 1.7 g
6%
Starch ~
Sugars 8.1 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.4 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6.0 mg
Margaric Acid ~
Stearic Acid 20.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 41.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 206.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 1.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 1.0 mg
Omega-6 Fatty Acids 206.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 1.4 g
3%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 87.7 g
Ash 0.7 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 12.3 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 0.6 mg
3%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.1 mg
3%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 36.4 mg
61%
Vitamin D 0 IU
0%
Vitamin E 1 IU
4%
Vitamin K 8 mcg
10%
Minerals % Daily Value
Calcium 39.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.9 mg
10%
Magnesium 18.0 mg
5%
Manganese ~
Phosphorus 38.0 mg
4%
Potassium 194.0 mg
6%
Sodium 10.0 mg
0%
Zinc 0.1 mg
1%
Black Mulberry

About Black Mulberry

Morus nigra, the black mulberry, is a species of flowering plant in the family Moraceae, native to southwestern Asia, where it has been cultivated for so long that its precise natural range is unknown. The edible fruit is dark purple, almost black, when ripe, 2-3 centimetres (0.8-1.2 in) long, a compound cluster of several small drupes; it is richly flavoured, similar to the red mulberry (Morus rubra) but unlike the more insipid fruit of the white mulberry (Morus alba). Black (Morus nigra) mulberries are thought to have originated in the mountainous areas of Mesopotamia and Persia and are now widespread throughout Afghanistan, Iraq, Iran, India, Pakistan, Syria, and Turkey, where the tree and the fruit are known by the Persian-derived names toot (mulberry) of shahtoot (شاه توت) (king's or "superior" mulberry), or, in Arabic, shajarat tukki. Read More

Morus nigra, the black mulberry, is a species of flowering plant in the family Moraceae, native to southwestern Asia, where it has been cultivated for so long that its precise natural range is unknown. The edible fruit is dark purple, almost black, when ripe, 2-3 centimetres (0.8-1.2 in) long, a compound cluster of several small drupes; it is richly flavoured, similar to the red mulberry (Morus rubra) but unlike the more insipid fruit of the white mulberry (Morus alba). Black (Morus nigra) mulberries are thought to have originated in the mountainous areas of Mesopotamia and Persia and are now widespread throughout Afghanistan, Iraq, Iran, India, Pakistan, Syria, and Turkey, where the tree and the fruit are known by the Persian-derived names toot (mulberry) of shahtoot (شاه توت) (king's or "superior" mulberry), or, in Arabic, shajarat tukki. Jams and sherbets are often made from the fruit in this region.