Dietary labels are inferred automatically from Mulberries, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Very good nutrient density 43/100
How many beneficial nutrients Mulberries, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mulberries, raw come from — the split across carbs, fat & protein.
81% from carbs
-
Carbs 81%9.8 g per serving
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Fat 7%0.4 g per serving
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Protein 12%1.4 g per serving
What Mulberries, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 9.8 g | |
| Dietary Fiber | 1.7 g | |
| Total Sugars | 8.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.4 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.2 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 206.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 6.0 mg | — |
| Stearic Acid | 20.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 41.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 206.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.4 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 36.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 7.8 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.6 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 12.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 39.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 18.0 mg | |
| Phosphorus | 38.0 mg | |
| Potassium | 194.0 mg | |
| Sodium | 10.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Selenium | 0.6 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.7 g | — |
About Mulberries, raw
Mulberries grow on trees rather than bushes and look a little like elongated blackberries, ripening from white through red to deep purple-black. Ripe ones are juicy and honey-sweet with a gentle tartness, and they famously stain everything they touch — fingers, pavements and all.
They are light at about 43 calories per 100 grams and stand out for an unusually high iron content for a fruit, alongside good vitamin C, vitamin K, and the dark anthocyanin pigments that give them both color and antioxidant value. Dried mulberries, common in some cuisines, concentrate the sugars into a chewy, raisin-like snack.
Fresh mulberries are fragile and rarely sold in shops, so they are mostly a treat for anyone with access to a tree — eaten by the handful, baked into pies, or simmered into jam.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mulberries, raw?
There are 43 calories in 100 g of Mulberries, raw, or about 6 calories in 10 fruit (15 g).
How much protein is in Mulberries, raw?
Mulberries, raw contains 1.4 g of protein per 100 g.
How many carbs are in Mulberries, raw?
Mulberries, raw has 9.8 g of carbohydrates per 100 g.
How much fat is in Mulberries, raw?
Mulberries, raw provides 0.4 g of total fat per 100 g.
What is Mulberries, raw a good source of?
Mulberries, raw is an excellent source of Vitamin C (40% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.
