Alaska Blueberry · Vaccinium alaskaense

Blueberries, wild, frozen (Alaska Native)

Nutrition facts per 100 g · edible portion

Fruits

Serving size

Compare

3 forms & preparations

Blueberries, wild, frozen (Alaska Native) Blueberries, wild, raw (Alaska Native) Huckleberries, raw (Alaska Native)

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Blueberries, wild, frozen (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

44 kcal Calories

0.7 g Protein

10.4 g Carbs

0.0 g Fat

Fair nutrient density 19/100

How many beneficial nutrients Blueberries, wild, frozen (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Blueberries, wild, frozen (Alaska Native) come from — the split across carbs, fat & protein.

44 kcal / serving

94% from carbs

Carbs 94%

10.4 g per serving
Fat 0%

0.0 g per serving
Protein 6%

0.7 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	10.4 g	4%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.0 g	0%

Protein & Amino Acids	Amount	% DV
Protein	0.7 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	2.2 mg	2%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	3%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.4 mg	3%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	15.0 mg	1%
Iron	1.1 mg	6%
Magnesium	~	—
Phosphorus	~	—
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.2 g	—

About Blueberries, wild, frozen (Alaska Native)

The Alaska blueberry, also known as the early blueberry or oval-leaf blueberry, is a wild shrub of the cool, damp forests along the Pacific coast from Alaska down through the Northwest. It bears small, deep blue-black berries with a soft whitish bloom that ripen through summer and rank among the most beloved of the wild blueberries, sweet with a pleasant tart edge and packed with flavor. Long a cherished food for the Indigenous peoples of the region, the berries are eaten fresh by the handful, baked into pies and muffins, cooked into jams and syrups, or dried for winter, and they feed bears, birds, and other wildlife too.

Like all blueberries, they are rich in fiber, vitamin C, manganese, and the deep-blue antioxidant anthocyanins. Their intense wild flavor outshines many cultivated berries. Gather plump, fully colored berries that come away easily from the bush, refrigerate them and use within a few days, or freeze them spread on a tray to keep them loose.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.