Blueberries, wild, frozen (Alaska Native) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Blueberries, wild, frozen (Alaska Native)
44 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
44 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
10.4 g
88.3 g
Fiber
~
9.9 g
Sugars
~
47.3 g
Fat
0.0 g
1.8 g
Sodium
~
3 mg
Key takeaways
- Blueberries, wild, frozen (Alaska Native) has 87% fewer calories (44 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Blueberries, wild, frozen (Alaska Native) has more carbs (10.4 g vs 88.3 g).
- Blueberries, wild, frozen (Alaska Native) has more fat (0.0 g vs 1.8 g).
| Macronutrients | Blueberries, wild, frozen (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 44 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.0 g | 1.8 g |
| Total Carbohydrate | 10.4 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 88.7 g | 3.0 g |
| Carbohydrates | Blueberries, wild, frozen (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 10.4 g | 88.3 g |
| Dietary Fiber | ~ | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Blueberries, wild, frozen (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.0 g | 1.8 g |
| Saturated Fat | ~ | 0.7 g |
| Monounsaturated Fat | ~ | 0.2 g |
| Polyunsaturated Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | ~ | 126.0 mg |
| Omega-6 Fatty Acids | ~ | 211.0 mg |
| Protein & Amino Acids | Blueberries, wild, frozen (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Blueberries, wild, frozen (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 2.2 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 2.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Blueberries, wild, frozen (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 15.0 mg | 22.0 mg |
| Iron | 1.1 mg | 1.2 mg |
| Magnesium | ~ | 108.0 mg |
| Phosphorus | ~ | 74.0 mg |
| Potassium | ~ | 1,491.0 mg |
| Sodium | ~ | 3.0 mg |
| Zinc | ~ | 0.6 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | ~ | 3.9 mcg |
| Sterols | Blueberries, wild, frozen (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Blueberries, wild, frozen (Alaska Native) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Blueberries, wild, frozen (Alaska Native) or Bananas, dehydrated, or banana powder?
Blueberries, wild, frozen (Alaska Native) has fewer calories: 44 kcal for Blueberries, wild, frozen (Alaska Native) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Blueberries, wild, frozen (Alaska Native) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Blueberries, wild, frozen (Alaska Native) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Blueberries, wild, frozen (Alaska Native) or Bananas, dehydrated, or banana powder healthier?
Blueberries, wild, frozen (Alaska Native) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.