Loganberry · Rubus loganobaccus

Loganberries, frozen

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Loganberries, frozen's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

55 kcal Calories

1.5 g Protein

13.0 g Carbs

0.3 g Fat

Very good nutrient density 45/100

How many beneficial nutrients Loganberries, frozen delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Loganberries, frozen come from — the split across carbs, fat & protein.

55 kcal / serving

85% from carbs

Carbs 85%

13.0 g per serving
Fat 5%

0.3 g per serving
Protein 10%

1.5 g per serving

What Loganberries, frozen is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese54% Dietary Fiber19% Vitamin C17% Copper13%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	13.0 g	5%
Dietary Fiber	5.3 g	19%
Total Sugars	7.7 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.2 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	59.0 mg	—
Omega-6 Fatty Acids	117.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	7.0 mg	—
Stearic Acid	2.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	28.0 mg	—
Gadoleic Acid	2.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	117.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	1.5 g	3%

Vitamins	Amount	% DV
Vitamin A (RAE)	2.0 mcg	0%
Vitamin C	15.3 mg	17%
Vitamin D	0.0 mcg	0%
Vitamin E	0.9 mg	6%
Vitamin K	7.8 mcg	7%
Thiamin (B1)	0.1 mg	4%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.8 mg	5%
Vitamin B6	0.1 mg	4%
Folate (B9)	26.0 mcg	7%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	5%
Choline	8.5 mg	2%

Minerals	Amount	% DV
Calcium	26.0 mg	2%
Iron	0.6 mg	4%
Magnesium	21.0 mg	5%
Phosphorus	26.0 mg	2%
Potassium	145.0 mg	3%
Sodium	1.0 mg	0%
Zinc	0.3 mg	3%
Copper	0.1 mg	13%
Manganese	1.2 mg	54%
Selenium	0.2 mcg	0%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	0.5 g	—

About Loganberries, frozen

The loganberry (Rubus x loganobaccus) is a dark red-purple cane berry, a chance hybrid of the blackberry and the red raspberry first raised in 19th-century California. Larger and longer than either parent, it leans toward the blackberry in look and aroma but carries the bright tartness of the raspberry, giving it a rich, full, sweet-sour flavor that intensifies as it ripens to deep wine-red. Loganberries are a good source of vitamin C, fiber, manganese, and anthocyanin antioxidants.

Because the soft berries are tart and fragile and do not ship well, they are most often cooked, making outstanding pies, crumbles, jams, jellies, syrups, and fruit wines and cordials, though fully ripe ones are also lovely fresh with cream or in smoothies. They freeze well for later baking. Choose plump, deeply colored, glossy berries, handle them gently, and store loganberries unwashed in the refrigerator and use them quickly, or freeze them.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Loganberries, frozen?

There are 55 calories in 100 g of Loganberries, frozen, or about 81 calories in 1 cup, unthawed (147 g).

How much protein is in Loganberries, frozen?

Loganberries, frozen contains 1.5 g of protein per 100 g.

How many carbs are in Loganberries, frozen?

Loganberries, frozen has 13.0 g of carbohydrates per 100 g.

How much fat is in Loganberries, frozen?

Loganberries, frozen provides 0.3 g of total fat per 100 g.

What is Loganberries, frozen a good source of?

Loganberries, frozen is an excellent source of Manganese (54% DV) and a good source of Dietary Fiber, Vitamin C and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.