Loganberries, frozen vs Abiyuch, raw
Nutrition comparison per 100 g.
Loganberries, frozen
55 kcal
Abiyuch, raw
69 kcal
Calories
55 kcal
69 kcal
Protein
1.5 g
1.5 g
Carbs
13.0 g
17.6 g
Fiber
5.3 g
5.3 g
Sugars
7.7 g
8.6 g
Fat
0.3 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Loganberries, frozen has 21% fewer calories (55 kcal vs 69 kcal).
- Loganberries, frozen has more protein (1.5 g vs 1.5 g).
- Loganberries, frozen has more carbs (13.0 g vs 17.6 g).
- Loganberries, frozen has more sugars (7.7 g vs 8.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Loganberries, frozen | Abiyuch, raw |
|---|---|---|
| Calories | 55 kcal | 69 kcal |
| Protein | 1.5 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 13.0 g | 17.6 g |
| Dietary Fiber | 5.3 g | 5.3 g |
| Total Sugars | 7.7 g | 8.6 g |
| Water | 84.6 g | 79.9 g |
| Carbohydrates | Loganberries, frozen | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 13.0 g | 17.6 g |
| Dietary Fiber | 5.3 g | 5.3 g |
| Total Sugars | 7.7 g | 8.6 g |
| Fats & Fatty Acids | Loganberries, frozen | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 59.0 mg | ~ |
| Omega-6 Fatty Acids | 117.0 mg | ~ |
| Protein & Amino Acids | Loganberries, frozen | Abiyuch, raw |
|---|---|---|
| Protein | 1.5 g | 1.5 g |
| Vitamins | Loganberries, frozen | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 15.3 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.9 mg | ~ |
| Vitamin K | 7.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.8 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 26.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Choline | 8.5 mg | ~ |
| Minerals | Loganberries, frozen | Abiyuch, raw |
|---|---|---|
| Calcium | 26.0 mg | 8.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 21.0 mg | 24.0 mg |
| Phosphorus | 26.0 mg | 47.0 mg |
| Potassium | 145.0 mg | 304.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Loganberries, frozen | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Loganberries, frozen | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Loganberries, frozen or Abiyuch, raw?
Loganberries, frozen has fewer calories: 55 kcal for Loganberries, frozen vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Loganberries, frozen or Abiyuch, raw?
Loganberries, frozen has more protein: 1.5 g for Loganberries, frozen vs 1.5 g for Abiyuch, raw per 100 g.
Is Loganberries, frozen or Abiyuch, raw healthier?
Loganberries, frozen is lower in calories, and Loganberries, frozen is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.