Muscadine Grape · Vitis rotundifolia
Grapes, muscadine, raw
Nutrition facts per 100 g · edible portion
FruitsDietary labels are inferred automatically from Grapes, muscadine, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 35/100
How many beneficial nutrients Grapes, muscadine, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Grapes, muscadine, raw come from — the split across carbs, fat & protein.
88% from carbs
-
Carbs 88%13.9 g per serving
-
Fat 7%0.5 g per serving
-
Protein 5%0.8 g per serving
What Grapes, muscadine, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 13.9 g | |
| Dietary Fiber | 3.9 g | |
| Sucrose | 0.6 g | — |
| Glucose | 3.7 g | — |
| Fructose | 3.9 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | |
| Vitamin C | ~ | — |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | ~ | — |
| Riboflavin (B2) | ~ | — |
| Niacin (B3) | ~ | — |
| Vitamin B6 | ~ | — |
| Folate (B9) | 2.0 mcg | |
| Vitamin B12 | ~ | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 37.0 mg | |
| Iron | 0.3 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 24.0 mg | |
| Potassium | 203.0 mg | |
| Sodium | 1.0 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.1 mg | |
| Manganese | 2.0 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | ~ | — |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 0.5 g | — |
About Grapes, muscadine, raw
Muscadines are the big, thick-skinned grapes of the American South, thriving in the heat and humidity from the Carolinas down through Georgia and across to Texas where classic wine grapes struggle. Ripening from bronze (the golden ones are often called scuppernongs) to deep purple-black, they have a slip-skin so tough that many folks pop the whole grape in their mouth, squeeze out the sweet, musky pulp, and discard the hull.
That bold, almost floral flavor makes them a Southern favorite for fresh eating, homemade jelly, juice, pies, and sweet country wine. Nutritionally they punch above their weight: the skins and seeds are loaded with polyphenols like resveratrol, ellagic acid, and quercetin, giving muscadines some of the highest antioxidant levels of any grape, along with fiber and vitamin C. They ripen from late summer into fall, and because the fruit doesn't all mature at once, you can pick over a vine for weeks.
Look for plump, unbroken grapes with dry stem ends, refrigerate them, and freeze any extras for winter batches of jam.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Grapes, muscadine, raw?
There are 57 calories in 100 g of Grapes, muscadine, raw, or about 3 calories in 1 grape (6 g).
How much protein is in Grapes, muscadine, raw?
Grapes, muscadine, raw contains 0.8 g of protein per 100 g.
How many carbs are in Grapes, muscadine, raw?
Grapes, muscadine, raw has 13.9 g of carbohydrates per 100 g.
How much fat is in Grapes, muscadine, raw?
Grapes, muscadine, raw provides 0.5 g of total fat per 100 g.
What is Grapes, muscadine, raw a good source of?
Grapes, muscadine, raw is an excellent source of Manganese (86% DV) and a good source of Dietary Fiber and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.
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