Ohelo Berry · Vaccinium reticulatum

Oheloberries, raw

Nutrition facts per 100 g · edible portion

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Vegan Keto-friendly Gluten-free Dairy-free

Dietary labels are inferred automatically from Oheloberries, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

28 kcal Calories

0.4 g Protein

6.8 g Carbs

0.2 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Oheloberries, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Oheloberries, raw come from — the split across carbs, fat & protein.

28 kcal / serving

89% from carbs

Carbs 89%

6.8 g per serving
Fat 6%

0.2 g per serving
Protein 5%

0.4 g per serving

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	6.8 g	2%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Trans Fat	0.0 g	—

Protein & Amino Acids	Amount	% DV
Protein	0.4 g	1%

Vitamins	Amount	% DV
Vitamin A (RAE)	42.0 mcg	5%
Vitamin C	6.0 mg	7%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.0 mg	1%
Riboflavin (B2)	0.0 mg	3%
Niacin (B3)	0.3 mg	2%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	0.0 mcg	0%

Minerals	Amount	% DV
Calcium	7.0 mg	1%
Iron	0.1 mg	1%
Magnesium	6.0 mg	1%
Phosphorus	10.0 mg	1%
Potassium	38.0 mg	1%
Sodium	1.0 mg	0%
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	0.3 g	—

About Oheloberries, raw

The ohelo berry (Vaccinium reticulatum) is a wild blueberry relative found only in Hawaii, where it colonizes fresh lava flows and volcanic slopes high on Maui and the Big Island. Its round berries range from yellow and orange to deep red, and they carry a mild, sweet-tart flavor a bit like a cranberry crossed with a blueberry. Hawaiians have long gathered them, and the plant holds deep cultural meaning as a fruit sacred to Pele, the volcano goddess, so foraging comes with local customs and, within national parks, protections worth respecting.

In the kitchen the berries shine in jams, jellies, pies, and sauces, and they're a natural match for pancakes and roasted game. Like other members of the blueberry family, they're low in calories and offer vitamin C and antioxidant pigments in their colorful skins. Where harvesting is allowed, pick only fully colored berries, use them fresh or cook them into preserves, and freeze any surplus to enjoy this rare island fruit later.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.