Elderberry

Elderberry

Elderberries, raw

3.7%
73 kcal

Energy

0.7%
0.5 g

Fat

0.1%
0.0 g

Saturates

0.3%
0.0 g

Salt

carbs
90%
fat
6%
protein
4%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 73 (305 kJ)
4%
from Carbohydrate 74 (308 kJ)
from Fat 5 (19 kJ)
from Protein 3 (11 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 18.4 g
7%
Dietary Fiber 7.0 g
23%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.5 g
1%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 18.0 mg
Margaric Acid ~
Stearic Acid 5.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 80.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 162.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 85.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 85.0 mg
Omega-6 Fatty Acids 162.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 0.7 g
1%
Essential Aminos
Histidine 15.0 mg
2%
Isoleucine 27.0 mg
2%
Leucine 60.0 mg
2%
Lysine 26.0 mg
1%
Methionine 14.0 mg
1%
Phenylalanine 40.0 mg
2%
Threonine 27.0 mg
2%
Tryptophan 13.0 mg
4%
Valine 33.0 mg
2%
Non-essential Aminos
Alanine 30.0 mg
Arginine 47.0 mg
Aspartic Acid 58.0 mg
Cystine 15.0 mg
Glutamic Acid 96.0 mg
Glycine 36.0 mg
Proline 25.0 mg
Serine 32.0 mg
Tyrosine 51.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 79.8 g
Ash 0.6 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 600 IU
12%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
4%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.1 mg
1%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 36.0 mg
60%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 38.0 mg
4%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 5.0 mg
1%
Manganese ~
Phosphorus 39.0 mg
4%
Potassium 280.0 mg
8%
Sodium 6.0 mg
0%
Zinc 0.1 mg
1%
Elderberry

About Elderberry

Sambucus (elder or elderberry) is a genus of flowering plants in the family Adoxaceae. It was formerly placed in the honeysuckle family, Caprifoliaceae, but was reclassified due to genetic evidence. It contains between 5 and 30 species of deciduous shrubs, small trees and herbaceous perennial plants. The genus occurs in temperate to subtropical regions of the world. More widespread in the Northern Hemisphere, its Southern Hemisphere occurrence is restricted to parts of Australasia and South America. Read More

Sambucus (elder or elderberry) is a genus of flowering plants in the family Adoxaceae. It was formerly placed in the honeysuckle family, Caprifoliaceae, but was reclassified due to genetic evidence. It contains between 5 and 30 species of deciduous shrubs, small trees and herbaceous perennial plants. The genus occurs in temperate to subtropical regions of the world. More widespread in the Northern Hemisphere, its Southern Hemisphere occurrence is restricted to parts of Australasia and South America. Many species are widely cultivated for their ornamental leaves, flowers and fruit. The leaves are pinnate with 5?9 leaflets (rarely 3 or 11). Each leaf is 5?30 cm (2.0?11.8 in) long, and the leaflets have serrated margins. They bear large clusters of small white or cream-colored flowers in late spring; these are followed by clusters of small black, blue-black, or red berries (rarely yellow or white).