73 kcal
Energy
0.5 g
Fat
0.0 g
Saturates
0.0 g
Salt
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Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 73 (305 kJ) | |
from Carbohydrate | 74 (308 kJ) | |
from Fat | 5 (19 kJ) | |
from Protein | 3 (11 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 18.4 g | |
Dietary Fiber | 7.0 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.5 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 18.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 5.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.1 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 80.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 162.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 85.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 85.0 mg | |
Omega-6 Fatty Acids | 162.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 0.7 g | |
Essential Aminos | ||
Histidine | 15.0 mg | |
Isoleucine | 27.0 mg | |
Leucine | 60.0 mg | |
Lysine | 26.0 mg | |
Methionine | 14.0 mg | |
Phenylalanine | 40.0 mg | |
Threonine | 27.0 mg | |
Tryptophan | 13.0 mg | |
Valine | 33.0 mg | |
Non-essential Aminos | ||
Alanine | 30.0 mg | |
Arginine | 47.0 mg | |
Aspartic Acid | 58.0 mg | |
Cystine | 15.0 mg | |
Glutamic Acid | 96.0 mg | |
Glycine | 36.0 mg | |
Proline | 25.0 mg | |
Serine | 32.0 mg | |
Tyrosine | 51.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 79.8 g |
Ash | 0.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 600 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.5 mg | |
Vitamin B5 (pantothenic acid) | 0.1 mg | |
Vitamin B6 (pyridoxine) | 0.2 mg | |
Vitamin B9 (folate) | 6 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 36.0 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 38.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.6 mg | |
Magnesium | 5.0 mg | |
Manganese | ~ | |
Phosphorus | 39.0 mg | |
Potassium | 280.0 mg | |
Sodium | 6.0 mg | |
Zinc | 0.1 mg |
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About Elderberry
Sambucus (elder or elderberry) is a genus of flowering plants in the family Adoxaceae. It was formerly placed in the honeysuckle family, Caprifoliaceae, but was reclassified due to genetic evidence. It contains between 5 and 30 species of deciduous shrubs, small trees and herbaceous perennial plants. The genus occurs in temperate to subtropical regions of the world. More widespread in the Northern Hemisphere, its Southern Hemisphere occurrence is restricted to parts of Australasia and South America. Read More
Sambucus (elder or elderberry) is a genus of flowering plants in the family Adoxaceae. It was formerly placed in the honeysuckle family, Caprifoliaceae, but was reclassified due to genetic evidence. It contains between 5 and 30 species of deciduous shrubs, small trees and herbaceous perennial plants. The genus occurs in temperate to subtropical regions of the world. More widespread in the Northern Hemisphere, its Southern Hemisphere occurrence is restricted to parts of Australasia and South America. Many species are widely cultivated for their ornamental leaves, flowers and fruit. The leaves are pinnate with 5?9 leaflets (rarely 3 or 11). Each leaf is 5?30 cm (2.0?11.8 in) long, and the leaflets have serrated margins. They bear large clusters of small white or cream-colored flowers in late spring; these are followed by clusters of small black, blue-black, or red berries (rarely yellow or white).