Elderberries, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Elderberries, raw
73 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
73 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
18.4 g
88.3 g
Fiber
7.0 g
9.9 g
Sugars
~
47.3 g
Fat
0.5 g
1.8 g
Sodium
6 mg
3 mg
Key takeaways
- Elderberries, raw has 79% fewer calories (73 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Elderberries, raw has more carbs (18.4 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 7.0 g).
- Elderberries, raw has more fat (0.5 g vs 1.8 g).
| Macronutrients | Elderberries, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 73 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.5 g | 1.8 g |
| Total Carbohydrate | 18.4 g | 88.3 g |
| Dietary Fiber | 7.0 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 79.8 g | 3.0 g |
| Carbohydrates | Elderberries, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 18.4 g | 88.3 g |
| Dietary Fiber | 7.0 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Elderberries, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.5 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 85.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 162.0 mg | 211.0 mg |
| Protein & Amino Acids | Elderberries, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 15.0 mg | 333.0 mg |
| Isoleucine | 27.0 mg | 167.0 mg |
| Leucine | 60.0 mg | 359.0 mg |
| Lysine | 26.0 mg | 162.0 mg |
| Methionine | 14.0 mg | 74.0 mg |
| Phenylalanine | 40.0 mg | 201.0 mg |
| Threonine | 27.0 mg | 171.0 mg |
| Tryptophan | 13.0 mg | ~ |
| Valine | 33.0 mg | 282.0 mg |
| Alanine | 30.0 mg | 222.0 mg |
| Arginine | 47.0 mg | 176.0 mg |
| Aspartic Acid | 58.0 mg | 503.0 mg |
| Cystine | 15.0 mg | 63.0 mg |
| Glutamic Acid | 96.0 mg | 399.0 mg |
| Glycine | 36.0 mg | 190.0 mg |
| Proline | 25.0 mg | 229.0 mg |
| Serine | 32.0 mg | 226.0 mg |
| Tyrosine | 51.0 mg | 121.0 mg |
| Vitamins | Elderberries, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 12.0 mcg |
| Vitamin C | 36.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Elderberries, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 38.0 mg | 22.0 mg |
| Iron | 1.6 mg | 1.2 mg |
| Magnesium | 5.0 mg | 108.0 mg |
| Phosphorus | 39.0 mg | 74.0 mg |
| Potassium | 280.0 mg | 1,491.0 mg |
| Sodium | 6.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Sterols | Elderberries, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Elderberries, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Elderberries, raw or Bananas, dehydrated, or banana powder?
Elderberries, raw has fewer calories: 73 kcal for Elderberries, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Elderberries, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Elderberries, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Elderberries, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 7.0 g for Elderberries, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Elderberries, raw or Bananas, dehydrated, or banana powder healthier?
Elderberries, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.