Elderberries, raw vs Bananas, raw
Nutrition comparison per 100 g.
Elderberries, raw
73 kcal
Bananas, raw
89 kcal
Calories
73 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
18.4 g
22.8 g
Fiber
7.0 g
2.6 g
Sugars
~
12.2 g
Fat
0.5 g
0.3 g
Sodium
6 mg
1 mg
Key takeaways
- Elderberries, raw has 18% fewer calories (73 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Elderberries, raw has more carbs (18.4 g vs 22.8 g).
- Elderberries, raw has more fiber (7.0 g vs 2.6 g).
- Bananas, raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Elderberries, raw | Bananas, raw |
|---|---|---|
| Calories | 73 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 18.4 g | 22.8 g |
| Dietary Fiber | 7.0 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 79.8 g | 74.9 g |
| Carbohydrates | Elderberries, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 18.4 g | 22.8 g |
| Dietary Fiber | 7.0 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Elderberries, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 162.0 mg | 46.0 mg |
| Protein & Amino Acids | Elderberries, raw | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | 15.0 mg | 77.0 mg |
| Isoleucine | 27.0 mg | 28.0 mg |
| Leucine | 60.0 mg | 68.0 mg |
| Lysine | 26.0 mg | 50.0 mg |
| Methionine | 14.0 mg | 8.0 mg |
| Phenylalanine | 40.0 mg | 49.0 mg |
| Threonine | 27.0 mg | 28.0 mg |
| Tryptophan | 13.0 mg | 9.0 mg |
| Valine | 33.0 mg | 47.0 mg |
| Alanine | 30.0 mg | 40.0 mg |
| Arginine | 47.0 mg | 49.0 mg |
| Aspartic Acid | 58.0 mg | 124.0 mg |
| Cystine | 15.0 mg | 9.0 mg |
| Glutamic Acid | 96.0 mg | 152.0 mg |
| Glycine | 36.0 mg | 38.0 mg |
| Proline | 25.0 mg | 28.0 mg |
| Serine | 32.0 mg | 40.0 mg |
| Tyrosine | 51.0 mg | 9.0 mg |
| Vitamins | Elderberries, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 3.0 mcg |
| Vitamin C | 36.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Elderberries, raw | Bananas, raw |
|---|---|---|
| Calcium | 38.0 mg | 5.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 5.0 mg | 27.0 mg |
| Phosphorus | 39.0 mg | 22.0 mg |
| Potassium | 280.0 mg | 358.0 mg |
| Sodium | 6.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Elderberries, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Elderberries, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Elderberries, raw or Bananas, raw?
Elderberries, raw has fewer calories: 73 kcal for Elderberries, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Elderberries, raw or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Elderberries, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Elderberries, raw or Bananas, raw?
Elderberries, raw has more fiber: 7.0 g for Elderberries, raw vs 2.6 g for Bananas, raw per 100 g.
Is Elderberries, raw or Bananas, raw healthier?
Elderberries, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.