Elderberries, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Elderberries, raw
73 kcal
Abiyuch, raw
69 kcal
Calories
73 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
18.4 g
17.6 g
Fiber
7.0 g
5.3 g
Sugars
~
8.6 g
Fat
0.5 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Abiyuch, raw has 5% fewer calories (69 kcal vs 73 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Abiyuch, raw has more carbs (17.6 g vs 18.4 g).
- Elderberries, raw has more fiber (7.0 g vs 5.3 g).
- Abiyuch, raw has more fat (0.1 g vs 0.5 g).
| Macronutrients | Elderberries, raw | Abiyuch, raw |
|---|---|---|
| Calories | 73 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 18.4 g | 17.6 g |
| Dietary Fiber | 7.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 79.8 g | 79.9 g |
| Carbohydrates | Elderberries, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 18.4 g | 17.6 g |
| Dietary Fiber | 7.0 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Elderberries, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | ~ |
| Omega-6 Fatty Acids | 162.0 mg | ~ |
| Protein & Amino Acids | Elderberries, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Histidine | 15.0 mg | ~ |
| Isoleucine | 27.0 mg | ~ |
| Leucine | 60.0 mg | ~ |
| Lysine | 26.0 mg | ~ |
| Methionine | 14.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 33.0 mg | ~ |
| Alanine | 30.0 mg | ~ |
| Arginine | 47.0 mg | ~ |
| Aspartic Acid | 58.0 mg | ~ |
| Cystine | 15.0 mg | ~ |
| Glutamic Acid | 96.0 mg | ~ |
| Glycine | 36.0 mg | ~ |
| Proline | 25.0 mg | ~ |
| Serine | 32.0 mg | ~ |
| Tyrosine | 51.0 mg | ~ |
| Vitamins | Elderberries, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 5.0 mcg |
| Vitamin C | 36.0 mg | 54.1 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Elderberries, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 38.0 mg | 8.0 mg |
| Iron | 1.6 mg | 1.6 mg |
| Magnesium | 5.0 mg | 24.0 mg |
| Phosphorus | 39.0 mg | 47.0 mg |
| Potassium | 280.0 mg | 304.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Elderberries, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Elderberries, raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Elderberries, raw or Abiyuch, raw?
Abiyuch, raw has fewer calories: 73 kcal for Elderberries, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Elderberries, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Elderberries, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Elderberries, raw or Abiyuch, raw?
Elderberries, raw has more fiber: 7.0 g for Elderberries, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Elderberries, raw or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.