Elderberries, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Elderberries, raw
73 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
73 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
18.4 g
15.3 g
Fiber
7.0 g
2.0 g
Sugars
~
13.3 g
Fat
0.5 g
0.1 g
Sodium
6 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 22% fewer calories (57 kcal vs 73 kcal).
- Elderberries, raw has more protein (0.7 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 18.4 g).
- Elderberries, raw has more fiber (7.0 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.5 g).
| Macronutrients | Elderberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 73 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 18.4 g | 15.3 g |
| Dietary Fiber | 7.0 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 79.8 g | 84.1 g |
| Carbohydrates | Elderberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 18.4 g | 15.3 g |
| Dietary Fiber | 7.0 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Elderberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 85.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 162.0 mg | 18.0 mg |
| Protein & Amino Acids | Elderberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | 15.0 mg | 3.0 mg |
| Isoleucine | 27.0 mg | 8.0 mg |
| Leucine | 60.0 mg | 13.0 mg |
| Lysine | 26.0 mg | 13.0 mg |
| Methionine | 14.0 mg | 2.0 mg |
| Phenylalanine | 40.0 mg | 6.0 mg |
| Threonine | 27.0 mg | 8.0 mg |
| Tryptophan | 13.0 mg | 2.0 mg |
| Valine | 33.0 mg | 10.0 mg |
| Alanine | 30.0 mg | 8.0 mg |
| Arginine | 47.0 mg | 7.0 mg |
| Aspartic Acid | 58.0 mg | 37.0 mg |
| Cystine | 15.0 mg | 3.0 mg |
| Glutamic Acid | 96.0 mg | 22.0 mg |
| Glycine | 36.0 mg | 8.0 mg |
| Proline | 25.0 mg | 7.0 mg |
| Serine | 32.0 mg | 9.0 mg |
| Tyrosine | 51.0 mg | 4.0 mg |
| Vitamins | Elderberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 1.0 mcg |
| Vitamin C | 36.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Elderberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 38.0 mg | 3.0 mg |
| Iron | 1.6 mg | 0.3 mg |
| Magnesium | 5.0 mg | 4.0 mg |
| Phosphorus | 39.0 mg | 9.0 mg |
| Potassium | 280.0 mg | 105.0 mg |
| Sodium | 6.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Sterols | Elderberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Elderberries, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Elderberries, raw or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 73 kcal for Elderberries, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Elderberries, raw or Apples, dried, sulfured, stewed, without added sugar?
Elderberries, raw has more protein: 0.7 g for Elderberries, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Elderberries, raw or Apples, dried, sulfured, stewed, without added sugar?
Elderberries, raw has more fiber: 7.0 g for Elderberries, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Elderberries, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Elderberries, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.