Elderberries, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Elderberries, raw
73 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
73 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
18.4 g
7.7 g
Fiber
7.0 g
1.1 g
Fat
0.5 g
0.3 g
Sodium
6 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 56% fewer calories (32 kcal vs 73 kcal).
- Elderberries, raw has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 18.4 g).
- Elderberries, raw has more fiber (7.0 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Elderberries, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 73 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 18.4 g | 7.7 g |
| Dietary Fiber | 7.0 g | 1.1 g |
| Water | 79.8 g | 91.4 g |
| Carbohydrates | Elderberries, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 18.4 g | 7.7 g |
| Dietary Fiber | 7.0 g | 1.1 g |
| Fats & Fatty Acids | Elderberries, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 85.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 162.0 mg | 46.0 mg |
| Protein & Amino Acids | Elderberries, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Histidine | 15.0 mg | ~ |
| Isoleucine | 27.0 mg | ~ |
| Leucine | 60.0 mg | ~ |
| Lysine | 26.0 mg | ~ |
| Methionine | 14.0 mg | ~ |
| Phenylalanine | 40.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 13.0 mg | ~ |
| Valine | 33.0 mg | ~ |
| Alanine | 30.0 mg | ~ |
| Arginine | 47.0 mg | ~ |
| Aspartic Acid | 58.0 mg | ~ |
| Cystine | 15.0 mg | ~ |
| Glutamic Acid | 96.0 mg | ~ |
| Glycine | 36.0 mg | ~ |
| Proline | 25.0 mg | ~ |
| Serine | 32.0 mg | ~ |
| Tyrosine | 51.0 mg | ~ |
| Vitamins | Elderberries, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 30.0 mcg | 38.0 mcg |
| Vitamin C | 36.0 mg | 1,677.6 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Minerals | Elderberries, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 38.0 mg | 12.0 mg |
| Iron | 1.6 mg | 0.2 mg |
| Magnesium | 5.0 mg | 18.0 mg |
| Phosphorus | 39.0 mg | 11.0 mg |
| Potassium | 280.0 mg | 146.0 mg |
| Sodium | 6.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Elderberries, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Elderberries, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Elderberries, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 73 kcal for Elderberries, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Elderberries, raw or Acerola, (west indian cherry), raw?
Elderberries, raw has more protein: 0.7 g for Elderberries, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Elderberries, raw or Acerola, (west indian cherry), raw?
Elderberries, raw has more fiber: 7.0 g for Elderberries, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Elderberries, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Elderberries, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.