Oranges, raw, all commercial varieties vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Oranges, raw, all commercial varieties
47 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
47 kcal
346 kcal
Protein
0.9 g
3.9 g
Carbs
11.8 g
88.3 g
Fiber
2.4 g
9.9 g
Sugars
9.4 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
0 mg
3 mg
Key takeaways
- Oranges, raw, all commercial varieties has 86% fewer calories (47 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 47.3 g).
| Macronutrients | Oranges, raw, all commercial varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 47 kcal | 346 kcal |
| Protein | 0.9 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 11.8 g | 88.3 g |
| Dietary Fiber | 2.4 g | 9.9 g |
| Total Sugars | 9.4 g | 47.3 g |
| Water | 86.8 g | 3.0 g |
| Carbohydrates | Oranges, raw, all commercial varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 11.8 g | 88.3 g |
| Dietary Fiber | 2.4 g | 9.9 g |
| Total Sugars | 9.4 g | 47.3 g |
| Fats & Fatty Acids | Oranges, raw, all commercial varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 7.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 211.0 mg |
| Protein & Amino Acids | Oranges, raw, all commercial varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.9 g | 3.9 g |
| Histidine | 18.0 mg | 333.0 mg |
| Isoleucine | 25.0 mg | 167.0 mg |
| Leucine | 23.0 mg | 359.0 mg |
| Lysine | 47.0 mg | 162.0 mg |
| Methionine | 20.0 mg | 74.0 mg |
| Phenylalanine | 31.0 mg | 201.0 mg |
| Threonine | 15.0 mg | 171.0 mg |
| Tryptophan | 9.0 mg | ~ |
| Valine | 40.0 mg | 282.0 mg |
| Alanine | 50.0 mg | 222.0 mg |
| Arginine | 65.0 mg | 176.0 mg |
| Aspartic Acid | 114.0 mg | 503.0 mg |
| Cystine | 10.0 mg | 63.0 mg |
| Glutamic Acid | 94.0 mg | 399.0 mg |
| Glycine | 94.0 mg | 190.0 mg |
| Proline | 46.0 mg | 229.0 mg |
| Serine | 32.0 mg | 226.0 mg |
| Tyrosine | 16.0 mg | 121.0 mg |
| Vitamins | Oranges, raw, all commercial varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 12.0 mcg |
| Vitamin C | 53.2 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 30.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | ~ |
| Choline | 8.4 mg | 19.6 mg |
| Minerals | Oranges, raw, all commercial varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 40.0 mg | 22.0 mg |
| Iron | 0.1 mg | 1.2 mg |
| Magnesium | 10.0 mg | 108.0 mg |
| Phosphorus | 14.0 mg | 74.0 mg |
| Potassium | 181.0 mg | 1,491.0 mg |
| Sodium | 0.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.5 mcg | 3.9 mcg |
| Sterols | Oranges, raw, all commercial varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Oranges, raw, all commercial varieties | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Oranges, raw, all commercial varieties or Bananas, dehydrated, or banana powder?
Oranges, raw, all commercial varieties has fewer calories: 47 kcal for Oranges, raw, all commercial varieties vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Oranges, raw, all commercial varieties or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.9 g for Oranges, raw, all commercial varieties vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Oranges, raw, all commercial varieties or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 2.4 g for Oranges, raw, all commercial varieties vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Oranges, raw, all commercial varieties or Bananas, dehydrated, or banana powder healthier?
Oranges, raw, all commercial varieties is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.