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Oranges, raw, all commercial varieties vs Bananas, raw

Nutrition comparison per 100 g.

Oranges, raw, all commercial varieties 47 kcal Bananas, raw 89 kcal
Calories
47 kcal 89 kcal
Protein
0.9 g 1.1 g
Carbs
11.8 g 22.8 g
Fiber
2.4 g 2.6 g
Sugars
9.4 g 12.2 g
Fat
0.1 g 0.3 g
Sodium
0 mg 1 mg

Key takeaways

  • Oranges, raw, all commercial varieties has 47% fewer calories (47 kcal vs 89 kcal).
  • Bananas, raw has more protein (1.1 g vs 0.9 g).
  • Oranges, raw, all commercial varieties has more carbs (11.8 g vs 22.8 g).
  • Bananas, raw has more fiber (2.6 g vs 2.4 g).
  • Oranges, raw, all commercial varieties has more sugars (9.4 g vs 12.2 g).
MacronutrientsOranges, raw, all commercial varietiesBananas, raw
Calories 47 kcal 89 kcal
Protein 0.9 g 1.1 g
Total Fat 0.1 g 0.3 g
Total Carbohydrate 11.8 g 22.8 g
Dietary Fiber 2.4 g 2.6 g
Total Sugars 9.4 g 12.2 g
Water 86.8 g 74.9 g
CarbohydratesOranges, raw, all commercial varietiesBananas, raw
Total Carbohydrate 11.8 g 22.8 g
Dietary Fiber 2.4 g 2.6 g
Starch ~ 5.4 g
Total Sugars 9.4 g 12.2 g
Fats & Fatty AcidsOranges, raw, all commercial varietiesBananas, raw
Total Fat 0.1 g 0.3 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 7.0 mg 27.0 mg
Omega-6 Fatty Acids 18.0 mg 46.0 mg
Protein & Amino AcidsOranges, raw, all commercial varietiesBananas, raw
Protein 0.9 g 1.1 g
Histidine 18.0 mg 77.0 mg
Isoleucine 25.0 mg 28.0 mg
Leucine 23.0 mg 68.0 mg
Lysine 47.0 mg 50.0 mg
Methionine 20.0 mg 8.0 mg
Phenylalanine 31.0 mg 49.0 mg
Threonine 15.0 mg 28.0 mg
Tryptophan 9.0 mg 9.0 mg
Valine 40.0 mg 47.0 mg
Alanine 50.0 mg 40.0 mg
Arginine 65.0 mg 49.0 mg
Aspartic Acid 114.0 mg 124.0 mg
Cystine 10.0 mg 9.0 mg
Glutamic Acid 94.0 mg 152.0 mg
Glycine 94.0 mg 38.0 mg
Proline 46.0 mg 28.0 mg
Serine 32.0 mg 40.0 mg
Tyrosine 16.0 mg 9.0 mg
VitaminsOranges, raw, all commercial varietiesBananas, raw
Vitamin A (RAE) 11.0 mcg 3.0 mcg
Vitamin C 53.2 mg 8.7 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.2 mg 0.1 mg
Vitamin K 0.0 mcg 0.5 mcg
Thiamin (B1) 0.1 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.7 mg
Vitamin B6 0.1 mg 0.4 mg
Folate (B9) 30.0 mcg 20.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.3 mg 0.3 mg
Choline 8.4 mg 9.8 mg
Betaine ~ 0.1 mg
MineralsOranges, raw, all commercial varietiesBananas, raw
Calcium 40.0 mg 5.0 mg
Iron 0.1 mg 0.3 mg
Magnesium 10.0 mg 27.0 mg
Phosphorus 14.0 mg 22.0 mg
Potassium 181.0 mg 358.0 mg
Sodium 0.0 mg 1.0 mg
Zinc 0.1 mg 0.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.3 mg
Selenium 0.5 mcg 1.0 mcg
Fluoride ~ 2.2 mcg
SterolsOranges, raw, all commercial varietiesBananas, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 16.0 mg
OtherOranges, raw, all commercial varietiesBananas, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 0.8 g

Frequently asked questions

Which has fewer calories, Oranges, raw, all commercial varieties or Bananas, raw?

Oranges, raw, all commercial varieties has fewer calories: 47 kcal for Oranges, raw, all commercial varieties vs 89 kcal for Bananas, raw per 100 g.

Which has more protein, Oranges, raw, all commercial varieties or Bananas, raw?

Bananas, raw has more protein: 0.9 g for Oranges, raw, all commercial varieties vs 1.1 g for Bananas, raw per 100 g.

Which has more fiber, Oranges, raw, all commercial varieties or Bananas, raw?

Bananas, raw has more fiber: 2.4 g for Oranges, raw, all commercial varieties vs 2.6 g for Bananas, raw per 100 g.

Is Oranges, raw, all commercial varieties or Bananas, raw healthier?

Oranges, raw, all commercial varieties is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Oranges, raw, all commercial varieties comparisons