Sweet Orange · Citrus sinensis

Orange juice, frozen concentrate, unsweetened, undiluted

Nutrition facts per 100 g · edible portion

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Marmalade, orange Orange juice, canned, unsweetened Orange juice, chilled, includes from concentrate Orange juice, chilled, includes from concentrate, fortified with calcium Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, raw Orange peel, raw Oranges, raw, all commercial varieties Oranges, raw, California, valencias Oranges, raw, Florida Oranges, raw, navels Oranges, raw, with peel

Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Orange juice, frozen concentrate, unsweetened, undiluted's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

159 kcal Calories

2.4 g Protein

14%

38.2 g Carbs

0.2 g Fat

Good nutrient density 37/100

How many beneficial nutrients Orange juice, frozen concentrate, unsweetened, undiluted delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Orange juice, frozen concentrate, unsweetened, undiluted come from — the split across carbs, fat & protein.

159 kcal / serving

93% from carbs

Carbs 93%

38.2 g per serving
Fat 1%

0.2 g per serving
Protein 6%

2.4 g per serving

What Orange juice, frozen concentrate, unsweetened, undiluted is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C153% Folate (B9)39% Thiamin (B1)23% Copper17% Potassium14% Pantothenic Acid (B5)11%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	38.2 g	14%
Dietary Fiber	0.8 g	3%
Total Sugars	37.4 g	—

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.0 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	11.0 mg	—
Omega-6 Fatty Acids	30.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	1.0 mg	—
Palmitic Acid	22.0 mg	—
Stearic Acid	1.0 mg	—
Palmitoleic Acid	5.0 mg	—
Oleic Acid	33.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	30.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.4 g	5%
Histidine	10.0 mg	—
Isoleucine	26.0 mg	—
Leucine	46.0 mg	—
Lysine	31.0 mg	—
Methionine	12.0 mg	—
Phenylalanine	29.0 mg	—
Threonine	27.0 mg	—
Tryptophan	7.0 mg	—
Valine	38.0 mg	—
Alanine	51.0 mg	—
Arginine	161.0 mg	—
Aspartic Acid	255.0 mg	—
Cystine	18.0 mg	—
Glutamic Acid	114.0 mg	—
Glycine	32.0 mg	—
Proline	149.0 mg	—
Serine	45.0 mg	—
Tyrosine	13.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	19.0 mcg	2%
Vitamin C	137.9 mg	153%
Vitamin D	0.0 mcg	0%
Vitamin E	0.7 mg	5%
Vitamin K	0.4 mcg	0%
Thiamin (B1)	0.3 mg	23%
Riboflavin (B2)	0.1 mg	5%
Niacin (B3)	0.7 mg	4%
Vitamin B6	0.2 mg	9%
Folate (B9)	155.0 mcg	39%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.6 mg	11%
Choline	20.0 mg	4%
Betaine	0.5 mg	—

Minerals	Amount	% DV
Calcium	32.0 mg	2%
Iron	0.4 mg	2%
Magnesium	34.0 mg	8%
Phosphorus	57.0 mg	5%
Potassium	674.0 mg	14%
Sodium	3.0 mg	0%
Zinc	0.2 mg	2%
Copper	0.2 mg	17%
Manganese	0.0 mg	2%
Selenium	0.4 mcg	1%
Fluoride	19.8 mcg	—

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	0.0 mg	—
Theobromine	0.0 mg	—
Ash	1.4 g	—

About Orange juice, frozen concentrate, unsweetened, undiluted

The sweet orange is the world's most popular citrus fruit, a round, juicy globe of segmented flesh wrapped in fragrant, pebbly orange skin. Sweeter and far less bitter than the ancestral fruits it descended from, it spans many varieties, from the easy-peeling navel and the deep-hued blood orange to the ultra-juicy Valencia famous for orange juice. Oranges are renowned for vitamin C - one fruit covers most of a day's needs - and also deliver fiber, folate, potassium, and antioxidants, all for modest calories.

They are eaten fresh out of hand, squeezed for juice, segmented into salads, and used as zest and juice to flavor sauces, marinades, cakes, and marmalade, while the fragrant zest holds aromatic oils that perfume both sweet and savory dishes. Choose oranges that feel heavy for their size with firm, unblemished skin; a little surface green does not mean they are unripe. Store them at room temperature for a few days, or keep them in the refrigerator crisper for up to a couple of weeks.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Orange juice, frozen concentrate, unsweetened, undiluted?

There are 159 calories in 100 g of Orange juice, frozen concentrate, unsweetened, undiluted, or about 339 calories in 1 can (6 fl oz) (213 g).

How much protein is in Orange juice, frozen concentrate, unsweetened, undiluted?

Orange juice, frozen concentrate, unsweetened, undiluted contains 2.4 g of protein per 100 g.

How many carbs are in Orange juice, frozen concentrate, unsweetened, undiluted?

Orange juice, frozen concentrate, unsweetened, undiluted has 38.2 g of carbohydrates per 100 g.

How much fat is in Orange juice, frozen concentrate, unsweetened, undiluted?

Orange juice, frozen concentrate, unsweetened, undiluted provides 0.2 g of total fat per 100 g.

What is Orange juice, frozen concentrate, unsweetened, undiluted a good source of?

Orange juice, frozen concentrate, unsweetened, undiluted is an excellent source of Vitamin C (153% DV), Folate (B9) (39% DV) and Thiamin (B1) (23% DV) and a good source of Copper, Potassium and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.