Orange juice, frozen concentrate, unsweetened, undiluted vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Orange juice, frozen concentrate, unsweetened, undiluted
159 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
159 kcal
57 kcal
Protein
2.4 g
0.2 g
Carbs
38.2 g
15.3 g
Fiber
0.8 g
2.0 g
Sugars
37.4 g
13.3 g
Fat
0.2 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 64% fewer calories (57 kcal vs 159 kcal).
- Orange juice, frozen concentrate, unsweetened, undiluted has more protein (2.4 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 38.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 0.8 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 37.4 g).
| Macronutrients | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 159 kcal | 57 kcal |
| Protein | 2.4 g | 0.2 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 38.2 g | 15.3 g |
| Dietary Fiber | 0.8 g | 2.0 g |
| Total Sugars | 37.4 g | 13.3 g |
| Water | 57.9 g | 84.1 g |
| Carbohydrates | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 38.2 g | 15.3 g |
| Dietary Fiber | 0.8 g | 2.0 g |
| Total Sugars | 37.4 g | 13.3 g |
| Fats & Fatty Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 2.4 g | 0.2 g |
| Histidine | 10.0 mg | 3.0 mg |
| Isoleucine | 26.0 mg | 8.0 mg |
| Leucine | 46.0 mg | 13.0 mg |
| Lysine | 31.0 mg | 13.0 mg |
| Methionine | 12.0 mg | 2.0 mg |
| Phenylalanine | 29.0 mg | 6.0 mg |
| Threonine | 27.0 mg | 8.0 mg |
| Tryptophan | 7.0 mg | 2.0 mg |
| Valine | 38.0 mg | 10.0 mg |
| Alanine | 51.0 mg | 8.0 mg |
| Arginine | 161.0 mg | 7.0 mg |
| Aspartic Acid | 255.0 mg | 37.0 mg |
| Cystine | 18.0 mg | 3.0 mg |
| Glutamic Acid | 114.0 mg | 22.0 mg |
| Glycine | 32.0 mg | 8.0 mg |
| Proline | 149.0 mg | 7.0 mg |
| Serine | 45.0 mg | 9.0 mg |
| Tyrosine | 13.0 mg | 4.0 mg |
| Vitamins | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 1.0 mcg |
| Vitamin C | 137.9 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.1 mg |
| Vitamin K | 0.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 155.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.1 mg |
| Choline | 20.0 mg | 3.8 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 32.0 mg | 3.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 34.0 mg | 4.0 mg |
| Phosphorus | 57.0 mg | 9.0 mg |
| Potassium | 674.0 mg | 105.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Fluoride | 19.8 mcg | ~ |
| Sterols | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, frozen concentrate, unsweetened, undiluted | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Orange juice, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 159 kcal for Orange juice, frozen concentrate, unsweetened, undiluted vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Orange juice, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Orange juice, frozen concentrate, unsweetened, undiluted has more protein: 2.4 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Orange juice, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 0.8 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Orange juice, frozen concentrate, unsweetened, undiluted or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Orange juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.