Orange juice, frozen concentrate, unsweetened, undiluted vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Orange juice, frozen concentrate, unsweetened, undiluted
159 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
159 kcal
346 kcal
Protein
2.4 g
3.9 g
Carbs
38.2 g
88.3 g
Fiber
0.8 g
9.9 g
Sugars
37.4 g
47.3 g
Fat
0.2 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Orange juice, frozen concentrate, unsweetened, undiluted has 54% fewer calories (159 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 2.4 g).
- Orange juice, frozen concentrate, unsweetened, undiluted has more carbs (38.2 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 0.8 g).
- Orange juice, frozen concentrate, unsweetened, undiluted has more sugars (37.4 g vs 47.3 g).
| Macronutrients | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 159 kcal | 346 kcal |
| Protein | 2.4 g | 3.9 g |
| Total Fat | 0.2 g | 1.8 g |
| Total Carbohydrate | 38.2 g | 88.3 g |
| Dietary Fiber | 0.8 g | 9.9 g |
| Total Sugars | 37.4 g | 47.3 g |
| Water | 57.9 g | 3.0 g |
| Carbohydrates | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 38.2 g | 88.3 g |
| Dietary Fiber | 0.8 g | 9.9 g |
| Total Sugars | 37.4 g | 47.3 g |
| Fats & Fatty Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.2 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 11.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 211.0 mg |
| Protein & Amino Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 2.4 g | 3.9 g |
| Histidine | 10.0 mg | 333.0 mg |
| Isoleucine | 26.0 mg | 167.0 mg |
| Leucine | 46.0 mg | 359.0 mg |
| Lysine | 31.0 mg | 162.0 mg |
| Methionine | 12.0 mg | 74.0 mg |
| Phenylalanine | 29.0 mg | 201.0 mg |
| Threonine | 27.0 mg | 171.0 mg |
| Tryptophan | 7.0 mg | ~ |
| Valine | 38.0 mg | 282.0 mg |
| Alanine | 51.0 mg | 222.0 mg |
| Arginine | 161.0 mg | 176.0 mg |
| Aspartic Acid | 255.0 mg | 503.0 mg |
| Cystine | 18.0 mg | 63.0 mg |
| Glutamic Acid | 114.0 mg | 399.0 mg |
| Glycine | 32.0 mg | 190.0 mg |
| Proline | 149.0 mg | 229.0 mg |
| Serine | 45.0 mg | 226.0 mg |
| Tyrosine | 13.0 mg | 121.0 mg |
| Vitamins | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 12.0 mcg |
| Vitamin C | 137.9 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.4 mg |
| Vitamin K | 0.4 mcg | 2.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 155.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 20.0 mg | 19.6 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 32.0 mg | 22.0 mg |
| Iron | 0.4 mg | 1.2 mg |
| Magnesium | 34.0 mg | 108.0 mg |
| Phosphorus | 57.0 mg | 74.0 mg |
| Potassium | 674.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.2 mg | 0.6 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Fluoride | 19.8 mcg | ~ |
| Sterols | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, frozen concentrate, unsweetened, undiluted | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Orange juice, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Orange juice, frozen concentrate, unsweetened, undiluted has fewer calories: 159 kcal for Orange juice, frozen concentrate, unsweetened, undiluted vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Orange juice, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 2.4 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Orange juice, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 0.8 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Orange juice, frozen concentrate, unsweetened, undiluted or Bananas, dehydrated, or banana powder healthier?
Orange juice, frozen concentrate, unsweetened, undiluted is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.