Orange juice, frozen concentrate, unsweetened, undiluted vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Orange juice, frozen concentrate, unsweetened, undiluted
159 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
159 kcal
47 kcal
Protein
2.4 g
0.9 g
Carbs
38.2 g
11.8 g
Fiber
0.8 g
2.4 g
Sugars
37.4 g
9.4 g
Fat
0.2 g
0.1 g
Sodium
3 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 70% fewer calories (47 kcal vs 159 kcal).
- Orange juice, frozen concentrate, unsweetened, undiluted has more protein (2.4 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 38.2 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 0.8 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 37.4 g).
| Macronutrients | Orange juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 159 kcal | 47 kcal |
| Protein | 2.4 g | 0.9 g |
| Total Fat | 0.2 g | 0.1 g |
| Total Carbohydrate | 38.2 g | 11.8 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Total Sugars | 37.4 g | 9.4 g |
| Water | 57.9 g | 86.8 g |
| Carbohydrates | Orange juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 38.2 g | 11.8 g |
| Dietary Fiber | 0.8 g | 2.4 g |
| Total Sugars | 37.4 g | 9.4 g |
| Fats & Fatty Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.2 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 18.0 mg |
| Protein & Amino Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 2.4 g | 0.9 g |
| Histidine | 10.0 mg | 18.0 mg |
| Isoleucine | 26.0 mg | 25.0 mg |
| Leucine | 46.0 mg | 23.0 mg |
| Lysine | 31.0 mg | 47.0 mg |
| Methionine | 12.0 mg | 20.0 mg |
| Phenylalanine | 29.0 mg | 31.0 mg |
| Threonine | 27.0 mg | 15.0 mg |
| Tryptophan | 7.0 mg | 9.0 mg |
| Valine | 38.0 mg | 40.0 mg |
| Alanine | 51.0 mg | 50.0 mg |
| Arginine | 161.0 mg | 65.0 mg |
| Aspartic Acid | 255.0 mg | 114.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 114.0 mg | 94.0 mg |
| Glycine | 32.0 mg | 94.0 mg |
| Proline | 149.0 mg | 46.0 mg |
| Serine | 45.0 mg | 32.0 mg |
| Tyrosine | 13.0 mg | 16.0 mg |
| Vitamins | Orange juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 11.0 mcg |
| Vitamin C | 137.9 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.7 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 155.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 20.0 mg | 8.4 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Orange juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 32.0 mg | 40.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 34.0 mg | 10.0 mg |
| Phosphorus | 57.0 mg | 14.0 mg |
| Potassium | 674.0 mg | 181.0 mg |
| Sodium | 3.0 mg | 0.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Fluoride | 19.8 mcg | ~ |
| Sterols | Orange juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, frozen concentrate, unsweetened, undiluted | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Orange juice, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 159 kcal for Orange juice, frozen concentrate, unsweetened, undiluted vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Orange juice, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Orange juice, frozen concentrate, unsweetened, undiluted has more protein: 2.4 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Orange juice, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 0.8 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Orange juice, frozen concentrate, unsweetened, undiluted or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Orange juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.