Orange juice, frozen concentrate, unsweetened, undiluted vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Orange juice, frozen concentrate, unsweetened, undiluted
159 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
159 kcal
32 kcal
Protein
2.4 g
0.4 g
Carbs
38.2 g
7.7 g
Fiber
0.8 g
1.1 g
Sugars
37.4 g
~
Fat
0.2 g
0.3 g
Sodium
3 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 80% fewer calories (32 kcal vs 159 kcal).
- Orange juice, frozen concentrate, unsweetened, undiluted has more protein (2.4 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 38.2 g).
- Acerola, (west indian cherry), raw has more fiber (1.1 g vs 0.8 g).
- Orange juice, frozen concentrate, unsweetened, undiluted has more fat (0.2 g vs 0.3 g).
| Macronutrients | Orange juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 159 kcal | 32 kcal |
| Protein | 2.4 g | 0.4 g |
| Total Fat | 0.2 g | 0.3 g |
| Total Carbohydrate | 38.2 g | 7.7 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 37.4 g | ~ |
| Water | 57.9 g | 91.4 g |
| Carbohydrates | Orange juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 38.2 g | 7.7 g |
| Dietary Fiber | 0.8 g | 1.1 g |
| Total Sugars | 37.4 g | ~ |
| Fats & Fatty Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.2 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 30.0 mg | 46.0 mg |
| Protein & Amino Acids | Orange juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.4 g | 0.4 g |
| Histidine | 10.0 mg | ~ |
| Isoleucine | 26.0 mg | ~ |
| Leucine | 46.0 mg | ~ |
| Lysine | 31.0 mg | ~ |
| Methionine | 12.0 mg | ~ |
| Phenylalanine | 29.0 mg | ~ |
| Threonine | 27.0 mg | ~ |
| Tryptophan | 7.0 mg | ~ |
| Valine | 38.0 mg | ~ |
| Alanine | 51.0 mg | ~ |
| Arginine | 161.0 mg | ~ |
| Aspartic Acid | 255.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 114.0 mg | ~ |
| Glycine | 32.0 mg | ~ |
| Proline | 149.0 mg | ~ |
| Serine | 45.0 mg | ~ |
| Tyrosine | 13.0 mg | ~ |
| Vitamins | Orange juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 19.0 mcg | 38.0 mcg |
| Vitamin C | 137.9 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.7 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 155.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Choline | 20.0 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Orange juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 32.0 mg | 12.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 34.0 mg | 18.0 mg |
| Phosphorus | 57.0 mg | 11.0 mg |
| Potassium | 674.0 mg | 146.0 mg |
| Sodium | 3.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 0.1 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.4 mcg | 0.6 mcg |
| Fluoride | 19.8 mcg | ~ |
| Sterols | Orange juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Orange juice, frozen concentrate, unsweetened, undiluted | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Orange juice, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 159 kcal for Orange juice, frozen concentrate, unsweetened, undiluted vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Orange juice, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Orange juice, frozen concentrate, unsweetened, undiluted has more protein: 2.4 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Orange juice, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has more fiber: 0.8 g for Orange juice, frozen concentrate, unsweetened, undiluted vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Orange juice, frozen concentrate, unsweetened, undiluted or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Orange juice, frozen concentrate, unsweetened, undiluted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.